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Summary Of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
This is a summary of Tim Ferriss’ bestseller, “The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss." This summary is intended to give you an in depth overview of the key concepts and ideas of the book. At Summary Books, we read every chapter, extract the meaning and leave you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours. This concise book summary will help you cut through the nearly 600 page full version of The 4-Hour Body and quickly understand the key concepts and ideas including: 1. How to Lose Weight Fast 2. How to Gain and Add Muscle 3. How to Improve Your Sex Life and Have Better Sex Starting Today! 4. How to Run Faster and Farther 5. How to Sleep Better 6. Key Principles of Getting Stronger 7. Learn Key Fundamentals About Living a Healthy Life ....and many, many more interesting health and fitness related topics to help you start living a longer and better life, starting today. Summary Books summarizes the best books on the market, giving you the key concepts and ideas...In Your Lunch Hour or Less
- GenresHealth
33 pages, Kindle Edition
Published February 22, 2017
22 people are currently reading
27 people want to read
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Displaying 1 - 4 of 4 reviews
March 10, 2017
It is a well thought out plan
It is simple to remember, and to follow if not all that easy. But without the need to track daily calories, just overall progress, I think that even the small gains makes this site a worthwhile read.
It is simple to remember, and to follow if not all that easy. But without the need to track daily calories, just overall progress, I think that even the small gains makes this site a worthwhile read.
March 23, 2016
I really liked how comprehensive this book was while also providing lots of unconventional advice that is rooted in science. It covers everything from eating habits to improving your sex life (sex burns calories!!) to improving sleep. The author also suggests a variety of ways for measuring body fat that I had never even heard of! You're also encouraged to your own evaluations of what works and what doesn't so you can find the combination that works best for you. Glad I read this, looking forward to getting started!
July 28, 2016
Not enough info
Skims a bit too much. I would have liked more explanation about the slow carb idea not a diet plan.
Skims a bit too much. I would have liked more explanation about the slow carb idea not a diet plan.
November 15, 2017
Interesting read. The part on nutrition is great, didn't care for the sex chapters, and honestly found myself skipping forward in the book. Overall if you are looking for success in boosting your body image this was a spot on book. The nutrition plan is simple, just read, write it down and begin to execute.
Displaying 1 - 4 of 4 reviews