Running Away: Put Down the Bottle, Pick Up Your Sneakers, And Don’t Look Back

by Karen Butler

Drinking is a drain on our health and happiness, but trying to stop drinking can be a daunting task. People are concerned about the effects of their drinking, but often unsure of the best way to stop. Trying and failing to stop drinking is frustrating and exhausting. The failure can be demoralizing enough to dissuade trying to stop again.

Often people set goals to start exercising, but have trouble sticking to those goals. Living a sedentary lifestyle while drinking alcohol is a major contributor to anxiety and depression. These are blockers on the path to having a fulfilled, happy and long life. Making changes can seem challenging, but there are ways to break down the insurmountable task into bite-size and simple steps.

This book provides a guideline to the easiest and most stress-free way to combine your goals to stop drinking with a healthier lifestyle. The results are immediate and long-lasting. Although running is often viewed as an intimidating sport to pick-up, you will quickly feel confident and eager to join the millions of people running to stay healthy and happy.

Running naturally curbs alcohol cravings, so this book will provide a guide to leveraging that positive side-effect for maximum impact. Karen Butler takes the pain points away from the journey to stop drinking and provides the tools and techniques to turn a lifetime struggle into the very thing that keeps you healthy and young.

Karen’s unique ability to pepper sage advice with humor and insight allows for a light read that will change your life for the better in a simple and permanent way.

Pick up a copy today for the easiest way to stop drinking and start living the life you have always wanted for yourself.

59 pages, Kindle Edition

Published February 11, 2017