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Yoga For Low Back and Hip Health: A Comprehensive Guide to Relieve Back Pain, Sciatica, and Hip Discomfort
Yoga for back pain reliefWith 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips with gentle yoga for back pain relief offered in this book.
“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third highest bill for any health condition—despite evidence most treatments do not work.”- The Guardian
So many people that carry the burden of life on their shoulders—literally. Add to that how much time we spend sitting at computers and the poor posture developed from prolonged smartphone use, and it’s no wonder everyone’s in pain!
Written by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home
Upper back pain reliefMid back pain reliefLower back pain reliefSciatic nerve pain reliefPiriformis syndrome pain reliefHip pain reliefInner thigh/groin pain reliefPelvis pain reliefYoga For Low Back and Hip Health is an effective lower back pain relief products that provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit.
*As a bonus, readers will receive information about each of the 7 chakra energies and how specific poses help to awaken these often blocked or unbalanced energy spaces.
Even if you don’t suffer from back or hip pain, these poses and sequences help gently and effectively stretch the back body and hips
Increase flexibilityRealign the pelvisStrengthen weak musclesProvide relief from common aches and painsMaintain or improve the health of the jointsMaintain or improve range of motion and circulationIncrease energy levelsElevate mood and relieve sadness and depressionReduce anxietyLower stress levelsRelease negative or stagnant energy and emotionsClear and balance chakra energiesMillions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too!
“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third highest bill for any health condition—despite evidence most treatments do not work.”- The Guardian
So many people that carry the burden of life on their shoulders—literally. Add to that how much time we spend sitting at computers and the poor posture developed from prolonged smartphone use, and it’s no wonder everyone’s in pain!
Written by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home
Upper back pain reliefMid back pain reliefLower back pain reliefSciatic nerve pain reliefPiriformis syndrome pain reliefHip pain reliefInner thigh/groin pain reliefPelvis pain reliefYoga For Low Back and Hip Health is an effective lower back pain relief products that provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit.
*As a bonus, readers will receive information about each of the 7 chakra energies and how specific poses help to awaken these often blocked or unbalanced energy spaces.
Even if you don’t suffer from back or hip pain, these poses and sequences help gently and effectively stretch the back body and hips
Increase flexibilityRealign the pelvisStrengthen weak musclesProvide relief from common aches and painsMaintain or improve the health of the jointsMaintain or improve range of motion and circulationIncrease energy levelsElevate mood and relieve sadness and depressionReduce anxietyLower stress levelsRelease negative or stagnant energy and emotionsClear and balance chakra energiesMillions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too!
- GenresHealth
209 pages, Kindle Edition
Published February 12, 2017
396 people are currently reading
60 people want to read
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Displaying 1 - 6 of 6 reviews
March 28, 2025
I've been suffering with a herniated disk which has turned my sciatic nerve into lava and out of desperation got this book. I got my revised diagnosis after I got the book and a few of the exercises are a no go but some of them really did take the edge off the pain. I'll be able to use this more once I start recovering to build up my spine again. A really good book for back pain.
June 21, 2018
This book provides yoga and stretching techniques to help alleviate low back pain including sciatica. I found this helpful for my painful sciatica.
August 25, 2019
Great support
This book is very detailed on how to do the stretches. The pictures are helpful. I'm looking forward to trying the sequences and healing the pain.
This book is very detailed on how to do the stretches. The pictures are helpful. I'm looking forward to trying the sequences and healing the pain.
March 27, 2019
Excellent
Looks so approachable for someone who has fibromyalgia! And is stiff to boot! Thank you! Namaste. I can do it!
Looks so approachable for someone who has fibromyalgia! And is stiff to boot! Thank you! Namaste. I can do it!
April 2, 2020
I loved this book! It had all the details I needed to help get my lower back & hips to be more flexible and relieved a lot of my pain. I highly suggest this Book & I plan to Purchase it in a Paperback to have.
November 4, 2019
This book provides Yoga poses and stretches to help with lower back and sciatic nerve pain. I didn’t expect these simple yoga poses to increase mobility and decrease pain in my lower back & SI joints, but it worked. I experienced substantial improvement within a couple of weeks. The book is well written with photos to help explain the proper positions to use. I would recommend this to people seeking relief, particularly those who would like to learn poses that are easy to do at home.
Displaying 1 - 6 of 6 reviews