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Insomnia: 84 Sleep Hacks To Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills
Learn 84 sleep hacks to fall asleep fast , sleep better and wake up feeling rested .
If you’re having trouble sleeping, this is the best place to get started.
Sleep is weird, don’t you think? For about one-third of every day, you lie down with your eyes closed, while your system shuts down. Yet, without sufficient sleep, we wouldn’t be able All the beauty in the world around us, insofar as it is created by mankind, could not exist.
Unfortunately, sleeping disorders like insomnia and sleep apnea , and also a disorder like chronic fatigue syndrome , can have a detrimental impact on the quality of your sleep.
I have good news for you You can take back control of your life .
Here is what I want you to
Read this book. Apply the Sleep Hacks. And end your insomnia!
This book is jam-packed with 84 practical Sleep Hacks that will help you to fall asleep fast and sleep soundly .
This book is divided in 3 In ‘ Part A – Sleep Explained ’, you will These are the basics : it is important to have a good understanding of how sleep works.
Once you do, you are ready to take action !
‘ Part B – How To Sleep Better ’ is loaded with sleep hacks , tips and strategies that you can use to sleep better and deeply, waking up recharged.
If you have trouble sleeping, these 84 sleep hacks are your magic pills . No sleeping pills or drugs. But practical hacks and strategies that will put you in pole position, giving you the best possible shot at relaxing and overcoming lack of sleep. And to make it easy for you to commit and take action, ‘ Part C – Recap ’ recaps all the Key Takeaways and Sleep Hacks . This is an excellent resource you can always get back to if you want to review what you have learned!
Finally, as a FREE & EXCLUSIVE BONUS , you’ll also get the chapter ‘ How Yoga Reduces Stress ’ from my popular book ‘ Yoga For Beginners : 10 Super Easy Yoga Poses To Reduce Stress and Anxiety’ . Practicing yoga can do wonders for your ability to relax and let go, which in turn helps you sleep better.
If you apply what you will learn in ‘ 84 Sleep Hacks ’, you will be able to once again fall asleep fast , sleep better and have sweet dreams !
Shall we get started?
Kindle edition for FREE with purchase of paperback.
If you’re having trouble sleeping, this is the best place to get started.
Sleep is weird, don’t you think? For about one-third of every day, you lie down with your eyes closed, while your system shuts down. Yet, without sufficient sleep, we wouldn’t be able All the beauty in the world around us, insofar as it is created by mankind, could not exist.
Unfortunately, sleeping disorders like insomnia and sleep apnea , and also a disorder like chronic fatigue syndrome , can have a detrimental impact on the quality of your sleep.
I have good news for you You can take back control of your life .
Here is what I want you to
Read this book. Apply the Sleep Hacks. And end your insomnia!
This book is jam-packed with 84 practical Sleep Hacks that will help you to fall asleep fast and sleep soundly .
This book is divided in 3 In ‘ Part A – Sleep Explained ’, you will These are the basics : it is important to have a good understanding of how sleep works.
Once you do, you are ready to take action !
‘ Part B – How To Sleep Better ’ is loaded with sleep hacks , tips and strategies that you can use to sleep better and deeply, waking up recharged.
If you have trouble sleeping, these 84 sleep hacks are your magic pills . No sleeping pills or drugs. But practical hacks and strategies that will put you in pole position, giving you the best possible shot at relaxing and overcoming lack of sleep. And to make it easy for you to commit and take action, ‘ Part C – Recap ’ recaps all the Key Takeaways and Sleep Hacks . This is an excellent resource you can always get back to if you want to review what you have learned!
Finally, as a FREE & EXCLUSIVE BONUS , you’ll also get the chapter ‘ How Yoga Reduces Stress ’ from my popular book ‘ Yoga For Beginners : 10 Super Easy Yoga Poses To Reduce Stress and Anxiety’ . Practicing yoga can do wonders for your ability to relax and let go, which in turn helps you sleep better.
If you apply what you will learn in ‘ 84 Sleep Hacks ’, you will be able to once again fall asleep fast , sleep better and have sweet dreams !
Shall we get started?
Kindle edition for FREE with purchase of paperback.
195 pages, Kindle Edition
Published March 7, 2017
35 people are currently reading
36 people want to read
About the author
Peter Cook
49 books1 followerLibrarian Note: There is more than one author in the GoodReads database with this name. See this thread for more information.
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Displaying 1 - 4 of 4 reviews
March 18, 2017
waste of time.
May 17, 2017
good basic information
September 17, 2017
Applying different hacks have worked for me.
I definitely recommend this book, it's a life changer for those in need of better sleep. It's has given me great results.
I definitely recommend this book, it's a life changer for those in need of better sleep. It's has given me great results.
April 4, 2017
Pretty Average book. Waste of time. The only thing i liked were the quotes in every chapter.
Displaying 1 - 4 of 4 reviews