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The Unexpected Power of Mindfulness & Meditation
About The Unexpected Power
As an activist in a Chinese jail, Kiri Westby used meditation to maintain her peace amidst the hardship. Seane Corn used yoga and mindfulness to work with child prostitutes in LA. Play therapist Megan Larson says meditation has changed everything, including her work with children. People everywhere are now realizing the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.
About the Authors
Award-winning authors, Ed & Deb Shapiro, with some of today’s most notable voices, explore how being aware can resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Join such luminaries as Jon Kabat-Zinn, Marianne Williamson, Ram Dass, Jack Kornfield, Oscar award-winning actresses Jane Fonda and Ellen Burstyn, Professors Robert Thurman and Richard Davidson, and others.
Enlightening and inspiring, The Unexpected Power of Mindfulness & Meditation is essential reading. Learn these practices and transform your life at the same time.
THE UNEXPECTED POWER OF MINDFULNESS & MEDITATION
ED and DEB SHAPIRO
As an activist in a Chinese jail, Kiri Westby used meditation to maintain her peace amidst the hardship. Seane Corn used yoga and mindfulness to work with child prostitutes in LA. Play therapist Megan Larson says meditation has changed everything, including her work with children. People everywhere are now realizing the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.
About the Authors
Award-winning authors, Ed & Deb Shapiro, with some of today’s most notable voices, explore how being aware can resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Join such luminaries as Jon Kabat-Zinn, Marianne Williamson, Ram Dass, Jack Kornfield, Oscar award-winning actresses Jane Fonda and Ellen Burstyn, Professors Robert Thurman and Richard Davidson, and others.
Enlightening and inspiring, The Unexpected Power of Mindfulness & Meditation is essential reading. Learn these practices and transform your life at the same time.
THE UNEXPECTED POWER OF MINDFULNESS & MEDITATION
ED and DEB SHAPIRO
- GenresHealth
222 pages, Kindle Edition
Published March 8, 2017
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Displaying 1 - 5 of 5 reviews
June 11, 2020
A wonderful resource for my mindfulness classes! It has lessons and meditations, drawn from years of real-life experience. Highly recommended for everyone.
June 5, 2019
I liked this a lot. A good mix of info, instruction, anecdotes, and advice. I like the flexible approaches that exclude hard and fast rules about how/when/where to meditate, and nice clarifications of the various concepts. Recommended (for inexperienced mediators).
I really appreciate the complimentary copy for review!!
I really appreciate the complimentary copy for review!!
August 1, 2022
A very straightforward and well written book on mindfulness and meditation. Wish I'd read this book sooner. Most of the book tells you about the benefits and the last part tells you how to meditate. Very helpful.
June 30, 2023
Amazing book on meditation and mindfulness
May 7, 2019
The Unexpected Power of Mindfulness and Meditation is fantastic book that everyone should read. This is a must read for everyone interested in mindfulness and meditations. I will buy this book for loved ones when it comes out.
Displaying 1 - 5 of 5 reviews