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The Everyday Ketogenic Kitchen: 150+ Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day.
With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat!
The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets.
The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more!
Sample recipes include:
• Cream Cheese Waffles
• Red Wine Braised Short Ribs
• Sautéed Green Beans with Crispy Prosciutto
• Slow Cooker Broccoli Cheese Soup
• Brown Butter Ice Cream
• Easy Peanut Butter Cups
For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat!
The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets.
The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more!
Sample recipes include:
• Cream Cheese Waffles
• Red Wine Braised Short Ribs
• Sautéed Green Beans with Crispy Prosciutto
• Slow Cooker Broccoli Cheese Soup
• Brown Butter Ice Cream
• Easy Peanut Butter Cups
For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
384 pages, Paperback
Published October 3, 2017
570 people are currently reading
194 people want to read
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Displaying 1 - 22 of 22 reviews
February 5, 2022
This woman and her sugar free low carb recipes saved my life. Not kidding. Giving up sugar is hard enough, in fact, it is really hard, but giving up artificial sweeteners pretty much also meant giving up baking. Baking and me go way back. I invented my first recipe, for chocolate cookies, when I was about 9 or 10 years old. It's part of who I am. Jonesing for sugar and sweets was terrible, thinking I was never going to really bake again was utterly depressing. And then I found alldayidreamaboutfood.com and Carolyn's wonderful, healthy recipes.
Some specialty ingredients are needed and they will seem expensive at first but once you get your kitchen set up for sugar free, low carb cooking, well, it's a whole new world. Carolyn's recipes are easy to follow, I've seldom had something turn out disappointing and usually I can tweak it back inline if it's something that was simply a near miss. Like the time when I didn't press the shortbread cookies flat enough, alternative flours just do not act the same, the texture was not right, the cookies were just too thick, but the flavor was worth a second try and they are now a favorite.
Fangirl til I die.
Some specialty ingredients are needed and they will seem expensive at first but once you get your kitchen set up for sugar free, low carb cooking, well, it's a whole new world. Carolyn's recipes are easy to follow, I've seldom had something turn out disappointing and usually I can tweak it back inline if it's something that was simply a near miss. Like the time when I didn't press the shortbread cookies flat enough, alternative flours just do not act the same, the texture was not right, the cookies were just too thick, but the flavor was worth a second try and they are now a favorite.
Fangirl til I die.
January 22, 2019
Lots of information for someone new to cooking and/or keto diet! Recipes are solid, plus the bonus of helpful hints is great!
Recipes look good, some look time consuming, but may be worth it if you enjoy leftovers and make larger portions.
Recipes look good, some look time consuming, but may be worth it if you enjoy leftovers and make larger portions.
November 11, 2018
4 stars
Checking out this diet. Dr wants me to slow down on eating carbs, so.... looking around. We will see!
Appears to have some pretty good recipes in this book. Including a few bread items, minus the carbs, that I might like regardless of whether I start this type of food plan.
All the high fat worries me a bit with my acid reflux.
Continuing my search...
Checking out this diet. Dr wants me to slow down on eating carbs, so.... looking around. We will see!
Appears to have some pretty good recipes in this book. Including a few bread items, minus the carbs, that I might like regardless of whether I start this type of food plan.
All the high fat worries me a bit with my acid reflux.
Continuing my search...
February 5, 2018
Excellent cookbook but more than that: so much information about cooking Keto! I've looked at a lot of cookbooks and blogs but this has the most information and the clearest concepts I've found so far. I'm looking forward to using everyone of these recipes.
July 7, 2023
What people have now labeled ‘keto’, some of us diabetics have been doing for literal years.
What sets these cookbooks by Carolyn aside from those keto recipes flooding the shelves is simple. She’s a fellow diabetic who tests her own recipes, eats like this consistently, & isn’t making it a mission to capitalize on a dieting fad.
For some of us, this is life. Carolyn gets that. If I could reach through the pages of the internet to hug her, I would. It’s absolutely not a stretch to say that her recipes have changed my personal life for the better.
Highly recommend for those with diet restrictions (I’ve even been known to changed these recipes to make them plant based), or those cooking for someone with diet restrictions.
What sets these cookbooks by Carolyn aside from those keto recipes flooding the shelves is simple. She’s a fellow diabetic who tests her own recipes, eats like this consistently, & isn’t making it a mission to capitalize on a dieting fad.
For some of us, this is life. Carolyn gets that. If I could reach through the pages of the internet to hug her, I would. It’s absolutely not a stretch to say that her recipes have changed my personal life for the better.
Highly recommend for those with diet restrictions (I’ve even been known to changed these recipes to make them plant based), or those cooking for someone with diet restrictions.
November 27, 2017
Amazing Keto cookbook
Great introduction explaining low carb, high fat lifestyle. Author explains a lot and I’ve already been doing it for two months. She filled in a lot holes. Great recipes and every recipe has a photo! Bonus points for that! I have made a few of these recipes from her blog and they are delicious.
Great introduction explaining low carb, high fat lifestyle. Author explains a lot and I’ve already been doing it for two months. She filled in a lot holes. Great recipes and every recipe has a photo! Bonus points for that! I have made a few of these recipes from her blog and they are delicious.
December 29, 2019
I feel motivated after reading it
Great recipes!i have read several books and I always give up on trying keto diet because ingredients and recipes sound complicated and time consuming. This book also includes a sample of week meals which looks awesome! I’m so happy that I gave a try to this book. I’m ready to put it on practice.
Great recipes!i have read several books and I always give up on trying keto diet because ingredients and recipes sound complicated and time consuming. This book also includes a sample of week meals which looks awesome! I’m so happy that I gave a try to this book. I’m ready to put it on practice.
December 4, 2017
I LOVE THIS WOMAN. I'm learning a new way of cooking. No more sugar crashes.
February 3, 2018
Some good recipes to try.
June 13, 2018
Great Recipes!
I loved reading this book! Great information and I enjoyed seeing pictures of all the recipes. I look forward to cooking Keto!
I loved reading this book! Great information and I enjoyed seeing pictures of all the recipes. I look forward to cooking Keto!
June 30, 2018
Great tips with easy, delicious recipes. I highly recommend this book if you're eating keto.
August 4, 2018
Loved It , very helpful
October 31, 2018
Great recipes with lots of pictures!
December 30, 2018
This book is so amazing!! Very easy to follow recipes that are delicious!!
October 11, 2019
Excellent cookbook! I eat more by the guidelines of Trim Healthy Mama, but there are overlaps to the eating methods, so I found many useful recipes here.
November 21, 2019
Great Keto Basic Book
This has good basic information for the person starting keto. A lot of good recipes for someone changing their lifestyle.
This has good basic information for the person starting keto. A lot of good recipes for someone changing their lifestyle.
May 20, 2020
It delivers
July 10, 2022
Great Recipes
Love this book!! I want to make every recipe in it!!! If you are looking for great Keto recipes, this book is for you!
Love this book!! I want to make every recipe in it!!! If you are looking for great Keto recipes, this book is for you!
October 15, 2023
So much yummy goodness. I’m not sure where to start!! Ummmm. Maybe with the pecan pie muffins!!! ;)
Or the Parmesan Garlic spaghetti squash side dish. Hahaha.
Love Ms Carolyn’s recipes!! ❤️
Or the Parmesan Garlic spaghetti squash side dish. Hahaha.
Love Ms Carolyn’s recipes!! ❤️
January 5, 2018
Great Keto Resource!
Carolyn Ketchum has been one of my favorite Keto bloggers for years and I've used many of her recipes from her blog All Day I Dream About Food. So when she said she was writing a cookbook I couldn't preorder fast enough! Since I got my paperback copy, I've ordered another as a gift and also added the Kindle book to my cooking library as well as the paperback.
Carolyn starts by explaining what a Keto diet is (it's not really a "diet" but a WOE --- a way of eating --- that promotes health and weight loss. She tells you what ingredients you can expect to use in the recipes. And finally, these recipes are easy to make and her directions are very clear, so whether you've been cooking Keto for a while or you're brand new at it you will find plenty of good food to keep you successful on your way of eating.
Carolyn Ketchum has been one of my favorite Keto bloggers for years and I've used many of her recipes from her blog All Day I Dream About Food. So when she said she was writing a cookbook I couldn't preorder fast enough! Since I got my paperback copy, I've ordered another as a gift and also added the Kindle book to my cooking library as well as the paperback.
Carolyn starts by explaining what a Keto diet is (it's not really a "diet" but a WOE --- a way of eating --- that promotes health and weight loss. She tells you what ingredients you can expect to use in the recipes. And finally, these recipes are easy to make and her directions are very clear, so whether you've been cooking Keto for a while or you're brand new at it you will find plenty of good food to keep you successful on your way of eating.
July 2, 2020
This is a very good cookbook, though not useful to me personally as I lean toward the vegan/vegetarian side of the street.
March 7, 2018
Great cookbook for Keto. Good information and recipes
Displaying 1 - 22 of 22 reviews