Ayurveda: The Science of Self Healing - An Easy Guide to Optimise Your Health, Increase Energy and Reverse Disease - An Ayurveda Cookbook to Eating and Living Well.

by Anbu Anand

In this modern world full of convenience, it’s easy to slip into an unhealthy lifestyle. Though it’s easy to swing through a drive thru, grab dinners that only need to be placed in the microwave, or eat primarily out of cans, the adverse side effects eventually do set in.

So what do you do?

You turn to what is supposed to be easy. An easy diet that’s going to help you lose weight quickly, regardless of your personal situation.

But, this doesn’t work. There is no singular diet plan that works for everyone, because everyone is different. We all have different bodies and different needs, and those needs to be met for you to be healthy.

When you eat right for your body, you are giving yourself exactly what you need to lose weight, get healthy, and enjoy all the benefits that come with a healthy lifestyle.
And how do you know what’s right for you? How do you know which food you should eat, and which food you should avoid.

That’s where this book comes in. In it, you will learn everything you need to know to eat right for your body. You’ll learn how to discover your body type, what you should eat, and how you should live for your body.

158 pages, Kindle Edition

Published March 11, 2017