Navigating No-Contact with a Narcissist: A Recovery Roadmap for Survivors of Narcissistic Abuse

by Angela Atkinson, Jillian Tindall, Carlita Vega

You've been through hell, and now that you've realized you're dealing with a narcissist in a toxic relationship, you just want out. Or, you've been abandoned - or you, yourself, have left a narcissist - and now you don't know what to do.  What you know for sure is that you're a victim and/or a survivor of narcissistic abuse in a toxic relationship. You may feel exhausted and numb, and you may feel stuck. When you look toward the narcissist, it might feel like his or her life has improved now that you're gone, and you don't understand why. You want to start or maintain the practice of No Contact, when you stop all contact with a narcissist in order to heal from the toxic abuse you experienced, but you don't know where to begin. Navigating No-Contact with a Narcissist is a practical and inspiring guidebook that will help you to let go of the feelings you still have for the narcissist and to stop feeling like you want and need to engage with him or her. Inside the guide, you'll learn how to reclaim your sense of self, take back your life and as you move forward, to safely move on to a better relationship. You'll learn what "no contact" really means in terms of narcissistic abuse recovery, where the term came from and how to implement it in your own life. How to break an unhealthy relationship cycle Dealing with smear campaigns and rude narcissists How to deal with co-parenting with a narcissist How to help your kids through the separation and divorce How to find yourself again after recovery Why no contact works so well and why it's hard to execute The steps you need to take to make it happen The book will also take you through the stages of recovery and show you what to expect in each one, as well as offering exercises and activities for each stage. Written by certified life coach, author and YouTuber Angela Atkinson, aka Angie Atkinson, this book is both comprehensive and written in a way that is easy to read. This book is for you You've done your research and you already know or are pretty sure that you're dealing with a narcissist. You've been abandoned, or you've left your narcissist. You're still in the relationship, but you know you want to leave the narcissist, and you need some help. You've gone or recently decided to go "no-contact" with a narcissist. You want to go no-contact, but you're not sure how. You're already no-contact, but you are tempted to go back to the narcissist. The narcissist is trying to hoover you and you need help resisting. You are ready to take back your life, right now! So what are you waiting for? Order this book, become a no-contact master, and take back your life today, starting right now!

99 pages, Kindle Edition

Published March 8, 2017

About the author

Angela Atkinson is a Certified Life Coach, a popular YouTube creator and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics.

A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, she was inspired to begin her work after surviving toxic relationships of her own.

She offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional with a professional PTSD counseling certification.

Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification.

Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires - into a life that is exactly what they choose for themselves.

Along with her solution-focused life coaching experience, Atkinson's previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community.

Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson's clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.

Reviews

[Jennifer Archer · Rating 5 out of 5]

This book is amazing. Not only does it inspire you to get through this tangled mind mess that we sometimes find ourselves in but it helps to understand, and overcome and begin to relive your life once again. It has been 6 months and I have yet to go back or have any contact with the Narcissists in my life. Angie is a lifesaver and this book with all the extras and motivational heartfelt stuff inside this is a must for anyone leaving someone they know that having no contact will be difficult with. You get new stradigies and ways to cope. I love Angie's Energy and Heartfelt vibrations. Thank you once again for making the hardest time in my life a little easier and giving me a better understanding. This book is amazing and I highly recommend .