Meal Prep: The Absolute Best Meal Prep Cookbook for Weight Loss and Clean Eating - Quick, Easy, and Delicious Meal Prep Recipes

by Penny Hayes

Meal preparation is something few of us do. This is a fact of life. The argument is usually that we are too busy or that the competing demand on our time are too great. This is also true, but stop and think for a moment. If we are too busy then this exactly why we should be preparing meals. In this new book, Meal Prep: The Absolute Best Meal Prep Cookbook for Weight Loss and Clean Eating - Quick, Easy and Delicious Meal Prep Recipes, we look at everything associated with meal preparation and how using the simple techniques can help you be healthier, leaner and fitter. Focusing on what is known as 'clean eating' the chapters are divided into looking into the principles of clean eating and the sorts of recipes which will provide you with the sort of foods you enjoy, such as:
Breakfasts Salads Main meals Snacks Sides Smoothies Desserts And much more...
Not preparing for mealtimes means that you are more likely to eat the wrong things, snack on potato chips, gorge yourself on chocolate or consume fizzy drinks. By adopting the principles set out in Meal Prep you will find that you eat better food, enjoy better health and enjoy more time to do other things too.

134 pages, Paperback

Published February 20, 2017

About the author

Penny Hayes grew up on a farm near Binghamton, NY. She later went to school in Utica and Buffalo, graduating with degrees in art and special education. She has made her living teaching most of her adult life in both West Virginia and New York State. She currently lives with her partner in Ithaca, NY.

From the publisher's website: Penny Hayes is credited for single-handedly creating the genre of the lesbian western, starting with her 1986 novel The Long Trail. She is the author of The Long Trail, Grassy Flats, Yellowthroat, Omaha's Bell, Kathleen O'Donald: A Novel, City Light, Country Candles, The Tomstown Incident and Now and Then. She is currently at work on Gloves. Bella Books is proud to re-release the early work of this pioneering author!