30 Day Paleo Challenge: The 30 Day Paleo Guide to Lose Weight and Live a Healthier Lifestyle

by Sarah Stewart

I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30 day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose weight fast, gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. By cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix; the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life! This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted--even if you do lose weight--the paleo diet does nothing of the sort! On the contrary! Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy just from changing what they were eating! The lifestyle introduced by the 30 Day Paleo Challenge works toward getting rid of the common maladies that plague many of us today, such as obesity, diabetes, hypertension, heart disease, cancer, osteoporosis, and countless other afflictions that are brought on by poor diet. In this book, author Sarah Stewart, like never before gives us an in depth analysis of what it truly means to dive headfirst into a paleo routine. Not much work has to be done when you own this book because Ms. Stewart did all the planning for you! This book teaches you how to follow a specific chart and plot out your routine, day by day, and meal by meal. Sarah also highlights what you should by at the store with the included shopping guide that points out exactly where and what to buy for your routine. And of course, I would be remiss not to mention the recipes! In this book you will find some of the best paleo recipes you could find anywhere. From breakfast to dinner and everything in between, the recipes presented in this chapter are both highly practical and highly delicious. Sarah Stewart made sure that there is a little bit of something for everyone in this book so don't miss your chance, buy this book and begin your 30 Day Paleo Challenge today! In this book you will learn how Know exactly what paleo food items to shop for Cook exciting paleo recipes How to use paleo to fight disease And a Whole Lot More!

122 pages, Kindle Edition

Published March 15, 2017

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

Sarah Stewart grew up in Cleveland, Ohio and later moved to Los Angeles where she studied sports medicine and nutrition science. She would go onto earn her PhD in nutrition and dietetics. Sarah has a passion for developing delicious cooking recipes, traveling the world, and helping others out with their needs. Sarah Stewart now provides her audience with a variety of reads including nutrition guides, diet plans, and some of your favorite cooking recipes.

Reviews

[Beth Annon · Rating 2 out of 5]

Not very in-depth


Recipes are wrong who would ever use 1/4 cup of pepper with only a 1/2 cup of chicken let alone 1/4 of cayenne pepper