Training for Archery: A comprehensive archery training guide with Olympian Jake Kaminski

by Jake Kaminski, Heather Kaminski

Drawing on 22 years’ experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book.•How many arrows to shoot•Training schedules•Strength and conditioning•Foods that fuel archery•Recovery and sustainability

105 pages, Paperback

Published January 6, 2017

Reviews

[Erin · Rating 5 out of 5]

I absolutely loved it!!! Wish it was a little bit longer, but other than that it was a great book.

[Ameilia Kusumawardani · Rating 5 out of 5]

Good book to understand or improve archery training program and its prevention against injury. The language is also easy to catch.

[Ken · Rating 3 out of 5]

Worth reading. More about sports training, than archery, but that is the point.

[I'll start putting it into practice the next 2 weeks, and see how it works for me!]

[Micah Flores · Rating 4 out of 5]

Would have given it 5 stars but 4 seemed right because it was too short! Lol, however, a very very good book and well written! Gave me lots of ideas on the way I train for archery! And much much more! I definitely recommend this book for all archers! However, this is his experience so some of it may or may not work for you.