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EFT for Meditation
EFT for Meditation , by lifelong meditators and certified EFT practitioners Carol E. Crenshaw and Charles B. Crenshaw, Jr., combines EFT (Emotional Freedom Techniques) tapping with meditation for the enhancement of both modalities. Those who meditate know that many obstacles to calming the mind and relaxing the body arise during meditation.
EFT can help clear those obstacles by releasing doubts, fears, and emotional disturbances, enabling the meditator to gain the full body-mind-spirit benefits of meditation. Likewise, meditation facilitates the EFT process by bringing the contents of the unconscious to the surface, exposing the limiting beliefs and disturbing memories that are hindering one’s living to one’s full potential. Identifying such obstacles to full potential is integral to EFT, and meditation can speed the process.
EFT for Meditation , unique among books on meditation or on EFT, has equal value for advanced meditators, beginning meditators, those with advanced EFT skills, and those learning or new to EFT. Hundreds of studies show the healing benefits of meditation and EFT when practiced alone. Combining both produces a powerfully transformative effect.
EFT can help clear those obstacles by releasing doubts, fears, and emotional disturbances, enabling the meditator to gain the full body-mind-spirit benefits of meditation. Likewise, meditation facilitates the EFT process by bringing the contents of the unconscious to the surface, exposing the limiting beliefs and disturbing memories that are hindering one’s living to one’s full potential. Identifying such obstacles to full potential is integral to EFT, and meditation can speed the process.
EFT for Meditation , unique among books on meditation or on EFT, has equal value for advanced meditators, beginning meditators, those with advanced EFT skills, and those learning or new to EFT. Hundreds of studies show the healing benefits of meditation and EFT when practiced alone. Combining both produces a powerfully transformative effect.
220 pages, Paperback
Published November 1, 2017
4 people want to read
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January 5, 2021
This book had some incredibly fascinating gems shared. However I was hoping for a little more on incorporating EFT and meditation. The book takes a chapter or two to discuss some limiting beliefs/previous traumas that may arise when sitting to meditate and provided some EFT set up to address. There is a lot of study findings provided in the pages.
If you are interested in yoga, meditation and EFT this would be a good read.
It is kind of dry though.
If you are interested in yoga, meditation and EFT this would be a good read.
It is kind of dry though.
Displaying 1 of 1 review