Sigarayı Şu Anda Bırakın

by Allen Carr

Allen Carr'in Sigarayi Birakmanin Kolay Yolu Yontemi, tum zamanlarin en basarili sigara birakma yontemidir. Tum dunyada milyonlarca sigara icene, sigarayi hemen, aci cekmeden ve surekli birakmalarinda yardimci olmustur. SIGARAYI SU ANDA BIRAKIN, yontemin carpici ve yeni sunumudur. Guncellenmis ve acik, anlasilir, okumasi kolay bir formatta yeniden duzenlenmistir, ekinde ucretsiz bir hipnoterapi CD'si bulunur. Bu kitap sigarayi birakmayi eskisine gore daha da kolaylastiriyor. Allen Carr'in yonteminin irade gucu kullanmakla ilgisi yoktur cunku sigara icme arzunuzu yok eder. Sizi sigaraya baglayan korkularinizi ortadan kaldirir ve sigara icmeyi ozlemezsiniz. Hem agir tiryakiler hem seyrek olarak sigara icenler icin tasarlanmistir ve ne kadar zamandir sigara ictiginizin onemi yoktur. Pazarlama hileleri, korkutucu taktikler icermez, kilo aldirmaz ve hatta kitabi okurken sigara icmeye devam edeceksiniz.Sigarayi su anda birakin'i hemen okuyun ve yasaminizin geri kalaninda sigara icmeyen mutlu

225 pages, Paperback

Published January 1, 2012

About the author

Allen Carr was a British author and the founder of the global Allen Carr’s Easyway method, renowned for helping millions overcome smoking and other addictions. Born in Putney, London in 1934, Carr began smoking at 18 during National Service and struggled with the habit for over three decades. A qualified accountant, he finally quit in 1983 following a revelatory visit to a hypnotherapist. The experience didn’t directly cause him to quit, but it led to two key insights: that smoking was simply a form of nicotine addiction, and that withdrawal symptoms were minor and psychological in nature. These revelations inspired Carr to develop a revolutionary approach to quitting, one that did not rely on willpower, scare tactics, or substitution therapies.
Carr’s philosophy centered on removing the smoker’s fear of giving up. He argued that smoking merely relieves withdrawal symptoms from the previous cigarette, and that the supposed satisfaction gained is merely a return to the non-smoker’s normal state. Through live seminars, books, and multimedia resources, the Easyway method encourages smokers to continue smoking while they reframe their beliefs, ultimately extinguishing their final cigarette with clarity and confidence.
In 1985, Carr published The Easy Way to Stop Smoking, which became a bestseller and was translated into more than 45 languages. The success of his London clinic led to the establishment of over 100 Easyway centers in 35 countries, offering seminars to treat smoking, alcohol dependency, sugar addiction, and even fear of flying. His method’s credibility was bolstered by independent clinical trials, including studies in Ireland and the UK which found it as effective—if not more so—than standard cessation methods. This led to its adoption by NHS-approved services in England.
A key element of the Easyway clinics is that all facilitators are former addicts who successfully quit using the method themselves. They must complete extensive training and become licensed members of the Association of Allen Carr Therapists International.
Throughout his career, Carr also co-authored a wide range of Easyway books addressing various addictions and behavioral issues, often collaborating with Robin Hayley and John C. Dicey, the current Chairman and Global CEO of Allen Carr’s Easyway. Dicey, whom Carr mentored, continues to lead the organization’s development and public outreach.
Carr died of lung cancer in 2006 at age 72, though he had not smoked for 23 years. He attributed his illness to second-hand smoke exposure during seminars. Before his death, he remained committed to his mission, challenging governmental ties to nicotine replacement industries and advocating for wider access to his method.
Carr’s legacy continues through his clinics, books, and online programs, which have reached over 50 million people worldwide. His message remains consistent: quitting is not a sacrifice—it’s liberation.

Reviews

[gamzereadsbooks · Rating 5 out of 5]

Birçok yöntem deneyip birçok başarısızlık sonrası bu kitabı okudum. Bu kitap neden içmeye devam ettiğimizi çok çarpıcı bi şekilde ortaya koyuyor ve bırakma konusunda ciddi motivasyon sağlıyor. Sigarasız 1,5 yıl oldu şimdiden ve bıraktığım ilk günden beri bir şeyden mahrum kaldığımı düşünmek yerine hep bir dertten kurtulduğumu düşündüm. Bütün yakınlarıma önerdim, iyiki okumuşum. Nikotin bağımlısı herkese öneririm.

[Tolga Arslan · Rating 3 out of 5]

Kitabın bazı bölümlerindeki ucuz pazarlama cümleleri rahatsız edici ancak kitabın temel prensibi çarpıcı. Sigaranın bir alışkanlık değil de uyuşturucu bağımlılığı olduğunu yüzünüze vuruyor.

[Özgür · Rating 5 out of 5]

Bağımlı beynin insanı korkunç yönlendirişini kavrayınca bırakmak gerçekten zor gelmiyor. Okuyucuyu sigaraya tutunduran tüm psikolojik sebepleri argümanlarıyla alt üst ediyor ve asıl sebebin madde bağımlılığından başka hiçbir şey olmadığını ve bunun aşılamayacak bir şey olmadığını okuyucuya etkileyici bir şekilde açıklıyor. Sigarayı bırakmayı düşünen değil sigara içen herkesin okuması gereken bir kitap.

[Yuuki · Rating 2 out of 5]

Bende işe yaramadı 🤷‍♀️😄