PART OF BRITISH AIRWAYS and EMIRATES ON BOARD This CD has been written with specialist advice from travel professionals in order that your whole travel experience is improved. If you are an anxious traveller and are looking for a solution to relax you prior and during a flight look no further. Track THE INNER This is a beautiful technique that can change your state from anxious to feeling very calm It can be used before or during a flight Running 8 minutes. Track GUIDED RELAXATION This guided relaxation will help you to relax allowing any stress and tension to just melt away. The combination of Anna's soft hypnotic voice is intertwined with ambient music and a comforting back ground sound which induces slow rhythmic breathing allowing your mind and body to completely relax. This continues after the guided relaxation allowing you to feel calm and totally relaxed. The continual running time of this track is 54 minutes, making it ideal for long haul flights. I have travelled quite a bit in my 43 years and must say that listening to this relaxing CD on a long haul flight, made it extremely pleasurable. I can honestly recommend it to anyone who is anxious, stressed or just wants their body to shut down and have a very deep restful sleep. It worked for me! Surprisingly, when I woke up from my tranquil rest, I felt as if I could battle any challenge I was presented with on the other side of the pond, even with some jet-lag! Rosalia Tranchina-Percey