Lunch in Five: 30 Low Carb Lunches. Up to 5 Net Carbs & 5 Ingredients Each!

by Vicky Ushakova, Rami Abramov

Created by the duo behind the ultra-popular low carb website, Tasteaholics, Lunch in Five is a cookbook unlike any other, featuring 30 delicious lunch recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Lunch in Five is the second of the Keto in Five series. What’s in this Cookbook 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each lunch so you’ll know exactly what you’ll be enjoying. Caloric and macronutrient data – we calculated everything for you so you can track your meals easily. Low carb and keto diet basics for beginners and seasoned low carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low Carb Leaders “I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. TryLowCarb makes it easy. I highly recommend the Breakfast, Lunch and Dinner in Five eCookbooks.” - Lisa MarcAurele, Founder of LowCarbYum “If you’re into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques – ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track.” - Kimberly Hardesty, Founder of LowCarbMaven “The Keto In Five cookbooks are all about minimalism. The concept is every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook.” - Tasha Metcalf, Founder of Ketogasm With Lunch in Five, succeeding in your low carb diet has never been easier. Why 30 Lunches?Lunch is often difficult to make interesting and delicious due to work and time. That’s why we created 30 unique recipes that are perfect for on-the-go or home that will surely blow you away! Simple and DeliciousLunch in Five is a month’s worth of simple, delicious, low carb (keto) lunch recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There’s nothing better than that. Low Carb Made EasyEnjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable! Being Low Carb is Easier Than Ever! Up to 5 Net Carbs per Serving You can count the carbs in each lunch on one hand! Go ahead, have seconds, you’ll still be within your daily carb limit. 5 Ingredients per Recipe Cutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook.

Genres: Cookbooks

103 pages, Kindle Edition

Published March 21, 2017

Reviews

[christine newton · Rating 5 out of 5]

Newbie Keto meals

Chose this rating as the book is easy to read
Doesn't use complicated terminology
Easy to follow instructions when carrying out the recipes
Good variety of recipes for all palettes
Not a lot of recipes with cheese in them, good for me as I can't eat the stuff
Love the way all the dietary info is there for you, instead of having to work it out.
Highly recommended

[Natalie Mitchell · Rating 5 out of 5]

Tasty and quick!!!!

The food is surprisingly tasty and quick to make I do tweak mine's a tiny bit by adding half a cup of onions but besides that I'm loving it and it has allowed me to really stay on track with Keto.

[Emily · Rating 5 out of 5]

Great options.

[Bill Fix · Rating 5 out of 5]

I have this as a reference book for a quick low carb Lunch. These ingredients and techniques can be used in meals beyond the book. It taught me how to cook low carb