Dash Diet Cookbook for Beginners: 2-week Meal Plan and Over 40 Recipes to Boost Weight Loss and Lower Blood Pressure

by Monet Chapin

The DASH diet plan is a type of diet that involves the consumption of mostly fruits, vegetables, lean meats, whole grains, fish, nuts, beans, and low-fat and non-fat dairy. The similarity of the DASH diet to the Mediterranean diet is very uncanny and this is the reason why the former is dubbed as the Americanized version of the latter. This type of diet plan is high in dietary fiber yet low in fat. While the DASH diet is designed for people with hypertension or those who are at risk for the disease, it is also ideal for those who want to lose weight. So, how’s this book going to help you shed those unneeded pounds, and become healthier?! Here’s how! In summary you will learn · Dash Diet · Health benefits of the Dash Diet · Possible side effects of the Dash diet · 2-week Meal Plan · Over 40 easy and healthy recipes Some of the recipes · Basil Pesto Stuffed Mushrooms · Green Smoothie · 6-Grain Hot Cereal · Southwest-Style Rice Bowl · Seafood Fettuccine · Mediterranean-Style Grilled Salmon · Pizza Margherita · Polenta with Vegetables · Chicken Tamales · Easy Pasta and Broccoli · Carrot Cake Cookies · Fig Bars · Coconut-Chocolate Kefir Parfait Excess weight and high blood pressure are the cause of many terrifying illnesses. Don’t wait until it’s too late. Download this book, learn about the Dash Diet, follow its guidelines, and enjoy the delicious recipes. This book is all you need to get started on the Dash Diet and become healthy and fit once and for all. -Monet Chapin

60 pages, Kindle Edition

Published March 20, 2017