Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention

by Yang Jwing-Ming

If pain-free joints are the goal, qigong movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints - 4 gentle torso-loosening movements- 9 hand massage movements and techniques- 6 massage methods for immediate relief- 3 qigong movements for neck, spine, and waist- 7 qigong movements for fingers, hands, and wrists- 8 qigong movements for elbows and shoulders- 4 qigong movements for toes and ankles- 5 qigong movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.

Genres: Nonfiction

160 pages, Paperback

Published November 1, 2017

Reviews

[Sunflower · Rating 5 out of 5]

This is an excellent book especially for those of us who suffer from arthritis. And you don't have to be your "grandmother's age" to suffer from this painful and debilitating disease. I have several friends around age 50 who are afflicted. I suggest that you read this book and with continued practice you may see improvement or even a reversal of your condition. Dr. Yang, presents Qigong exercises in an easy to learn format. This book is a keeper.

[Stuart Payne · Rating 4 out of 5]

Very easy book to follow and simple exercises to strengthen the joints. Good for all ages.

[Tai Chi Girl · Rating 5 out of 5]

Hope for Painful Arthritis… An approach I strongly encourage you to read and practice!
Dr. Yang has written so many books and created so many DVDs it is a blessing to the World that he chose to persue his passion of martial. “Pain Free Joints” is a short (but informative) book that is packed full of information about arthritis and how to treat it, from the traditional Chinese medicine point of view. And I love how Dr. Yang compares the “eastern” approach with the “western” way.
Dr. Yang always emphasizes that learning the theory, principles and exercises together are best done hand in hand so that you can mentally and physically integrate what works for you. Dr. Yang describes it the theory in a simple manner and shows the exercises photographically very well.
If you are suffering from arthritis, or are from a family of sufferers and you fear one day you might get arthritis, this book will encourage you to experiment with the exercises and see what resonates within your body for long term benefits of health and reduced pain.
Don’t ever give up on trying something new for arthritis. I can attest to that. But treating it will take perseverance. This book just might have that one exercise, that secret, that brings you some relief. It is worth every penny.