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Zen: A Guide To Your Inner Mindfulness
Zen : A Guide To Your Inner MindfulnessSALE! 50% OFF! TODAY ONLY. BONUS FOR READERS IN THE BOOK!!You can read this book on your Kindle device, smart phone, tablet, mac or PC!!what is Zen? It is a state of mind, an awareness, of your own thoughts and emotions while at the same time being incredibly aware of the world around you. It is a way to focus, to understand, and ultimately to gain enlightenment. Zen has come to be strongly associated with meditation. Certainly, meditation is one way to strengthen your ability to attain a Zen-like state of consciousness. Zen can also mean being so focused that you see and hear every detail of a situation or eventHere Is A Preview Of What You'll Learn...What is Zen?Getting Started Some Simple Exercises for Mindfulness Learning to Breathe Living in the Now Emptiness, or Too Much Tea in the CupThat’s Good, That’s A Child’s Game Developing Self-Observation Benefits of Mindfulness Koans and ZenAnd Much More!Download your copy today! Bonus at the end of the book!SALE! 50% OFF! TODAY ONLY.BONUS FOR READERS INSIDE OF THE BOOK!!
124 pages, Kindle Edition
Published March 19, 2017
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April 5, 2017
EXCELLENT!!!!!
This book helped me to be more observant in general which was always a problem for me as my mind was always filled with clutter... It has also helped me not to get upset when negative thoughts enter my mind.. I will constantly refer back to this book so I can practice Zen..
This book helped me to be more observant in general which was always a problem for me as my mind was always filled with clutter... It has also helped me not to get upset when negative thoughts enter my mind.. I will constantly refer back to this book so I can practice Zen..
Displaying 1 of 1 review