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Mindfulness: A Guide to Using Meditation for Anxiety
Available now for just $0.99. Regularly priced at $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
If you step back and look at the people in your life, listen to their stories, watch them go about their days, you can see that there is an underlying stress for most of us. We worry about money, job security, fulfillment, our kids, our lovers, our friends. For some of us, this stress is momentary and connected to the circumstances we find ourselves in. However, for many of us, the stress changes us and lingers long after the cause of the stress is gone. We move into the dark room of anxiety, where everything around us is tainted by a nagging fear that everything is not okay.
The good news is that you don’t have to stay in that room. There are skills you can learn that will let the light in. Through this book you will learn about mindfulness, which has been used for centuries to combat anxiety. You will learn techniques that have the ability to quiet your mind and focus your thoughts in the moment. You will gain mental tools that allow you to think about the reality of your situation without feeling overwhelmed. There is hope.
Download your copy today!
Don't wait! Download this book for a limited time discount of only $0.99!
If you step back and look at the people in your life, listen to their stories, watch them go about their days, you can see that there is an underlying stress for most of us. We worry about money, job security, fulfillment, our kids, our lovers, our friends. For some of us, this stress is momentary and connected to the circumstances we find ourselves in. However, for many of us, the stress changes us and lingers long after the cause of the stress is gone. We move into the dark room of anxiety, where everything around us is tainted by a nagging fear that everything is not okay.
The good news is that you don’t have to stay in that room. There are skills you can learn that will let the light in. Through this book you will learn about mindfulness, which has been used for centuries to combat anxiety. You will learn techniques that have the ability to quiet your mind and focus your thoughts in the moment. You will gain mental tools that allow you to think about the reality of your situation without feeling overwhelmed. There is hope.
Download your copy today!
Don't wait! Download this book for a limited time discount of only $0.99!
28 pages, Kindle Edition
Published March 26, 2017
1 person is currently reading
3 people want to read
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