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Zen: A Guide To Your Inner Mindfulness.
Zen : A Guide To Your Inner Mindfulness
what is Zen? It is a state of mind, an awareness, of your own thoughts and emotions while at the same time being incredibly aware of the world around you. It is a way to focus, to understand, and ultimately to gain enlightenment.
Zen has come to be strongly associated with meditation. Certainly, meditation is one way to strengthen your ability to attain a Zen-like state of consciousness. Zen can also mean being so focused that you see and hear every detail of a situation or event
Here Is A Preview Of What You'll Learn...
And Much More!
what is Zen? It is a state of mind, an awareness, of your own thoughts and emotions while at the same time being incredibly aware of the world around you. It is a way to focus, to understand, and ultimately to gain enlightenment.
Zen has come to be strongly associated with meditation. Certainly, meditation is one way to strengthen your ability to attain a Zen-like state of consciousness. Zen can also mean being so focused that you see and hear every detail of a situation or event
Here Is A Preview Of What You'll Learn...
And Much More!
124 pages, Paperback
Published March 19, 2017
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