Cognitive Behavioral Therapy: The 30-Day Guide to Reducing Depression and Anxiety

by Robert Wang

Are you tired of being depressed or anxious for no reason? If you have struggled with episodes of hopelessness or overwhelming stress, Cognitive Behavioral The 30-Day Guide to Reducing Depression and Anxiety could be the tool you need to break through to a better life. This therapy has been used for decades in the field of psychiatry in order to help patients with depression and anxiety overcome their symptoms. The theory explains that negative thoughts are the cause of negative emotions and subsequent bad behaviors, including addictive behaviors like drug abuse and emotional eating. This book will explain the basis of Cognitive Behavioral Therapy and why it is so helpful in treating anxiety and depression. Here, you will find tools that will take you step by step through the process of identifying and reshaping negative thoughts into positive ones. While this therapy can be done independently, your results can be enhanced by getting insight from trusted health professionals, or even family and friends to help you pinpoint your negative thoughts. With these tools, you can be in control of your thoughts, emotions and behaviors, and will have the ability to live the positive life you have dreamed of living. It’s time to take back your brain!

60 pages, Kindle Edition

Published March 25, 2017

Reviews

[Demetrius Luther Phillips · Rating 5 out of 5]

I felt more positive about handling stress just by reading and learn new tools.

This is a great little book that has a lot of good examples from real life on how to apply CBT. It is work the reading and more than the price. There are valuable tools for the pessimist!!!!!!