One Mindful Day at a Time: 365 meditations for living in the now

by Alan D. Wolfelt

For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let’s get started.

384 pages, Paperback

Published November 1, 2017

Reviews

[Jill · Rating 5 out of 5]

Every morning for the past year I’ve looked forward to reading the wisdom in these pages. What a phenomenal book full of daily inspiration and reminders to live my best life.

[janele ⋆｡°✩ · Rating 4 out of 5]

This was such a helpful read! I enjoyed the daily formatting and the helpful advice. I found myself looking at life in a different perspective afterwards and I started becoming more aware of my feelings and the emotional baggage I wasn't even aware of. Living mindfully adds such an improvement towards your life, definitely recommend!