Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition

by ProjectVegan

It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact. When you have a plan and adjust accordingly, than getting great results on a vegan bodybuilding diet is just as easy as it would be with any other plan. And that is the purpose of this book. Inside, you will learn the trials and errors that vegans make when they start building muscle, and how to get optimal results out of a plant-powered diet. This book is not only centered around vegan bodybuilding but also covers vegan health benefits, supplements, bodybuilding recipes and saving money! Be prepared to feel great, have energy you never had before and make the best gains of your life!

106 pages, Paperback

Published March 26, 2017

Reviews

[Jesús Fernández · Rating 4 out of 5]

Está muy bien para personas que ya controlan un poco el veganismo. Dan un enfoque dedicado como se debe comer vegano cuando queremos coger masa muscular o definir que no lo he visto en otros libros y me viene muy bien para aprender a comer de esta forma ya que voy al gimnasio. Es muy básico y práctico. Pero para personas principiantes, le recomiendo otros libros.

[Felipe Velez · Rating 4 out of 5]

Práctico, útil y fácil de leer para veganos buscando una alimentación que contribuya con sus objetivos de entrenamiento físico.

[Laura · Rating 3 out of 5]

Same that the recipes didn't contain any nutritional value information