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Master Your Mindspace: Mindful Practices for More Calm, Clarity and Focus in Just 5 Minutes a Day
This book is the result of having the courage to dare to be different and live a non-traditional life. In my twenties I was at the peak of success as a corporate executive who traveled the world and got paid like a king only to have it all come crashing down when the company folded. What happened next took me on a 10 year world-wide adventure of self-discovery where I met remarkable teachers who helped me to free my mind and unleash my spirit. But this book isn’t about me – it’s about You! If you apply just one of the ideas or techniques in this book and put it into practice, it will change your life. I promise. This book contains the essence of everything I’ve learned over the last 17 years of harnessing the power of the mind to live an extraordinary quality of life, get paid to do what I love and explore the things I am passionate about. Now I would like to share a blueprint for how you can do all of these things and so much more in just five minutes a day.
- GenresSelf Help
252 pages, Paperback
First published March 19, 2015
3 people are currently reading
22 people want to read
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Displaying 1 of 1 review
April 2, 2015
Master Your Mindspace is an excellent book for everybody, everywhere. It is written in a way that is easy to read, it’s interesting and engaging and will open your mind to the possibilities that exist when you use the power of your mind.
Michael Atma gives the reader powerful insights and uses his own personal experiences as examples. In every chapter there are 5 minute exercises that you can choose to do each day. This is excellent for everyone, especially in these times when most people are time-poor.
Committing to five minutes per day is all it takes to begin making changes that will enhance all areas of your life. While reading this book for review I noticed changes in my own mindset – positive changes, changes I liked.
This is the first book by Michael Atma I have read and I will definitely be looking out for more of his inspiring work. I highly recommend his latest book.
Jennie J (reviewer)
Michael Atma gives the reader powerful insights and uses his own personal experiences as examples. In every chapter there are 5 minute exercises that you can choose to do each day. This is excellent for everyone, especially in these times when most people are time-poor.
Committing to five minutes per day is all it takes to begin making changes that will enhance all areas of your life. While reading this book for review I noticed changes in my own mindset – positive changes, changes I liked.
This is the first book by Michael Atma I have read and I will definitely be looking out for more of his inspiring work. I highly recommend his latest book.
Jennie J (reviewer)
Displaying 1 of 1 review