Aromatherapy: A Way of Life: All By Yourself

by Deborah Sampson, Mark Sampson (With)

The first of a series of three practical books based on Deborah Sampson's working philosophy of 'self-health', All By Yourself is a kind of primer for anyone interested in the principles of aromatherapy and the healing powers of essential oils. Originally conceived as a handbook for her daughter when she left the family home and set out on her own, the book offers a 'Doughty Dozen' of 12 everyday essential oils to use in the home to address safely some common complaints and ailments. With the benefit of over 25 years as a practising aomatherapist in both England and France, Deborah reinforces tips, anecdotes and guidance on applying the essential oils and complementing aromatherapy by diet and lifestyle with some highly practical quick-reference charts. There is also a separate section on one of her specialist pregnancy, from conception through to birth.

130 pages, Paperback

Published March 31, 2017