Nautilus Training Principles Bulletin No. 1

by Arthur Jones, John Wood

In 1970, Arthur published Bulletin No. 1 in order to a promote his ideas on a wider scale as well as create a framework for his own thinking. Successful strength training, Arthur reasoned, was simply a problem to be solved. When you understand the goals, the processes and the variables involved, the path of action becomes very clear. The Bulletins were simply a way of talking through those processes so that everyone could understand in a basic and concise manner. You will learn how to design your own program using whatever equipment you have available, and know exactly how to use it to the best advantage for gaining size and strength.

We are humbled and honored to bring The Nautilus Bulletins to a new generation through the Amazon Kindle format. This edition of The Nautilus Training Bulletin No. 1 has been painstakingly typed, edited and laid out to give the best possible e-book presentation.

Genres: Health

174 pages, Kindle Edition

First published January 1, 1970