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The CBT Workbook: Use CBT to Change Your Life
THE PRACTICAL WAY TO THE BEST RESULTS.
Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life.
It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals.
Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life.
It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals.
Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
288 pages, Paperback
First published May 17, 2013
29 people are currently reading
77 people want to read
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Displaying 1 of 1 review
June 5, 2022
Useful and lighthearted.
I know a bit about CBT but I wanted to have the tools at my disposal. Before starting the book, I felt trapped by my own anxiety. After working through the exercises slowly (a new chapter every week) I feel a lot better--I feel like I can trust myself to manage difficult feelings now.
This is a great book to learn to become your own therapist.
It's also rather lighthearted--which is a plus. Some other books out there talk about SEVERE symptoms of depression and anxiety (like cutting...) and are far too triggering. I feel like they just cause even more anxiety.
Due to the positive results I got from this book, I'm continuing to self-learn CBT through other books. They'll likely repeat some of the same exercises, but I think it's a good idea to get any many tools as possible until they become innate.
I know a bit about CBT but I wanted to have the tools at my disposal. Before starting the book, I felt trapped by my own anxiety. After working through the exercises slowly (a new chapter every week) I feel a lot better--I feel like I can trust myself to manage difficult feelings now.
This is a great book to learn to become your own therapist.
It's also rather lighthearted--which is a plus. Some other books out there talk about SEVERE symptoms of depression and anxiety (like cutting...) and are far too triggering. I feel like they just cause even more anxiety.
Due to the positive results I got from this book, I'm continuing to self-learn CBT through other books. They'll likely repeat some of the same exercises, but I think it's a good idea to get any many tools as possible until they become innate.
Displaying 1 of 1 review