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Diet Essentials: Your guide to losing the weight you want

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You’re about to learn the relatively simple science behind the art of losing weight.

“I’ve been on a diet for two weeks and all I’ve lost is fourteen days.” – Totie Fields

So many people get on the weight loss platform hoping to lose weight – and fast – but many of them don’t think about how weight loss really works. They think it’s simply all about avoiding certain foods or just brisk walking 10,000 miles daily. Then, like Totie Fields, they become very frustrated at not being able to lose the weight they were hoping to shed – if any at all. As a result of pain and disappointment, they conclude it’s an exercise in futility and merely credit other people’s excellent shapes to either genetics or fate. Then they go back to their old ways of eating and sometimes, even more.
But what if they truly understood what weight loss is or more specifically, how it really works? Furthermore, what if they understood how simple it is really to lose weight? Then there might just be – as the classic band Air Supply used to sing – Two Less Lonely People In The World.

I don’t want you to make the same mistake when it comes to your ardent desire to lose the weight you have decided to drop. So before we dive right in to the 7-things you need to do to achieve that goal, I’ll orient you on the simple science behind weight loss.

The science of weight loss
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25 pages, Kindle Edition

Published April 4, 2017

About the author

Tracy Johnson

49 books7 followers

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