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Intermittent Fasting for Beginners: A Guide to Fasting for Weight Loss & Health
Want to release your body’s full potential to burn fat and help you lose weight and unsightly belly fat? You can do this while still eating all the food you love. You really can get the body you want without the harsh demands of a diet. This is what Intermittent Fasting is all about.
Our bodies are not designed for continuous eating every few hours. They have been distorted by modern lifestyle with plenty of food and excess fat been continuously stored up. We need to set aside time for the body to burn up all the excess fat to maintain the right body weight.
‘Intermittent Fasting for Beginners’ is specially targeted at people keen to explore fasting for the immense benefits it provides. This guide to fasting book explains the essential information and the proven steps to try out intermittent fasting which is really the way our bodies are designed for.
Unlike dieting, intermittent fasting, is simple, very flexible and easy to adopt. It merely involves not eating for a given period of time each day to allow the body to naturally burn the accumulated fat. This is a process that must be allowed to work leading to a healthier body.
Intermittent fasting is based upon medically proven practices and is very safe. You will not be deprived of your favorite food and you can choose the duration and days to fast. Just being able to make the right adjustments to your eating and non-eating (i.e. fasting) hours will greatly improve the metabolic health leading to all the benefits that dieting promises but seldom deliver.
Intermittent fasting plan works largely because it’s really flexible and very undisruptive in your regular daily routines. It is simple and easy to try it out; even in incremental approach if preferred. You get to eat as you normally do without having to adopt massive lifestyle changes and still be able to reap a whole range of benefits.
‘Intermittent Fasting for A Guide for Beginners’ comes with the
•Intermittent fasting plan clearly explained
•Fasting for health
•Fasting for weight loss
•How do you benefit
•Easy to adopt fasting programs
•How to get started in fasting
•Myths about fasting
•And much more
Get your copy of this practical guide to begin starting intermittent fast.
This guide to fasting book is available in the following formats/
(1)Digital - as a kindle book
(2)Paperback – B&W version
(3)Paperback – Colored version
If you buy either of the paperback version, you can get the kindle book at a hugely discounted price of $0.99.
Our bodies are not designed for continuous eating every few hours. They have been distorted by modern lifestyle with plenty of food and excess fat been continuously stored up. We need to set aside time for the body to burn up all the excess fat to maintain the right body weight.
‘Intermittent Fasting for Beginners’ is specially targeted at people keen to explore fasting for the immense benefits it provides. This guide to fasting book explains the essential information and the proven steps to try out intermittent fasting which is really the way our bodies are designed for.
Unlike dieting, intermittent fasting, is simple, very flexible and easy to adopt. It merely involves not eating for a given period of time each day to allow the body to naturally burn the accumulated fat. This is a process that must be allowed to work leading to a healthier body.
Intermittent fasting is based upon medically proven practices and is very safe. You will not be deprived of your favorite food and you can choose the duration and days to fast. Just being able to make the right adjustments to your eating and non-eating (i.e. fasting) hours will greatly improve the metabolic health leading to all the benefits that dieting promises but seldom deliver.
Intermittent fasting plan works largely because it’s really flexible and very undisruptive in your regular daily routines. It is simple and easy to try it out; even in incremental approach if preferred. You get to eat as you normally do without having to adopt massive lifestyle changes and still be able to reap a whole range of benefits.
‘Intermittent Fasting for A Guide for Beginners’ comes with the
•Intermittent fasting plan clearly explained
•Fasting for health
•Fasting for weight loss
•How do you benefit
•Easy to adopt fasting programs
•How to get started in fasting
•Myths about fasting
•And much more
Get your copy of this practical guide to begin starting intermittent fast.
This guide to fasting book is available in the following formats/
(1)Digital - as a kindle book
(2)Paperback – B&W version
(3)Paperback – Colored version
If you buy either of the paperback version, you can get the kindle book at a hugely discounted price of $0.99.
58 pages, Kindle Edition
Published March 17, 2017
14 people are currently reading
1 person want to read
About the author
Michael Harrison
273 books4 followersMichael Harrison has written four teenage novels and has edited many highly-acclaimed poetry anthologies.
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Displaying 1 - 4 of 4 reviews
January 18, 2018
Quick summary of the benefits of fasting
Great way to get introduced to fasting. Unfortunately, at times it felt a little superficial. If you have been reading about or practicing fasting for some time then skip this book. If you are new and would like a brief overview of where to begin this book is a great start.
Great way to get introduced to fasting. Unfortunately, at times it felt a little superficial. If you have been reading about or practicing fasting for some time then skip this book. If you are new and would like a brief overview of where to begin this book is a great start.
January 11, 2018
Great insight into weight loss
I found this topic very helpful to a simple way to reduce my food intake and still eat the things I love.
I found this topic very helpful to a simple way to reduce my food intake and still eat the things I love.
February 18, 2018
Not a ton of information that couldn’t easily be pulled from the internet. Meh...
March 6, 2018
Very interesting!
Displaying 1 - 4 of 4 reviews