The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body

by Morris Chestnut, Obi Obadike

Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness ​instructor Obi Obadike​'s trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the scale!Transform Your Body in Just 12 Weeks!Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his  30 pounds overweight, avoiding the gym, and frequenting drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape—and the results were astounding.Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted.Join the revolution and get ready to get cut!

Genres: Health, Nonfiction

219 pages, Kindle Edition

Published April 18, 2017

Reviews

[LeeTravelGoddess · Rating 5 out of 5]

Amazingly simple book with a specific food and exercise plan (home and gym)! It is a mindset AND our bodies start in the KITCHEN. Im not looking to be "jacked" but at some point I lost my way & this book has put me back on track. I am looking forward to reviewing this maybe 2-3 times a year so that I am maintaining.

I'm also looking forward to reading many other healthy eating books to ensure my education is spot on and that there is both breadth and depth! I am not a fan of Whey Protein so I use Vegan Protein instead and it tastes great-- this is the beginning of a more healthy me!

[Susan B · Rating 3 out of 5]

I haven't implemented the suggestions yet, but agree that diet and exercise are together the key to losing weight and getting in shape.

[Alexandra Greene · Rating 3 out of 5]

I'm excited to start this program as I have tried many in the past. It seems easy to follow.

[Beatriz · Rating 5 out of 5]

This is a great guide to a new healthy lifestyle.

[MissBecka Gee · Rating 4 out of 5]

Some interesting new approaches and definitely some tasty recipes.