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Meal Prep: The Essential Meal Prep Cookbook - Quick, Simple, and Delicious Recipes for Rapid Weight Loss

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Preparing your food with the objective of losing weight fast can be a tedious and time-consuming act. Your food preparation might even take away some of your time to exercise. Thus, it prevents you from losing more weight. One remedy is to prepare your meal beforehand.
This book teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the book includes 60 recipes, which you can use to come up with several days’ worth of meal plans. I hope this book helps you in your quest to lose weight, all while making your meals much more enjoyable. Some benefits of strategical Meal What is included in this So, what are you waiting for? Grab a copy of this book, and embark on your new healthier lifestyle right now, for a limited time discount of only $0.99!

156 pages, Kindle Edition

Published April 18, 2017

55 people are currently reading
19 people want to read

About the author

Tyler Smith

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20 reviews
December 28, 2018
A great short read for people looking to meal prep. This book includes great information for losing weight and planning your meals ahead. There are also many recipes included that will help you get started.
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