What do you think?
Rate this book
Your Best Health Ever!: The Cardiologist's Surprisingly Simple Guide to What Really Works
Overwhelmed by ever-changing health advice? Ready for more than crazy fads or prescriptions?
Your instincts are right on. Great health ISN'T as hard as society tells us, and you CAN do better than prescription drugs!
= = = = = = = = = = = = = = = = = = = =
A compassionate and optimistic roadmap, based on the science behind great health.
Dr. Scher demystifies the important science behind healthy lifestyles. He debunks myths you’ve heard even the “experts” repeat, and exposes hidden agendas in the healthcare and food industries that can set you up for failure.
= = = = = = = = = = = = = = = = = = = =
You CAN take charge of your health—starting now.
Are you ready for a simple, back-to-fundamentals approach that actually works?
Do you want to take charge of your relationship with your healthcare providers?
Built around the six building blocks of great health, simple weekly action plans tackle everything from eating well to overcoming sleep and stress, backed up with helpful tools like checklists, power tips, a problem-solving guide, and more.
You’ll have the confidence—and the knowledge—to start your journey to your best health ever!
= = = = = = = = = = = = = = = = = = = =
REVIEWS
"Highly recommended. A surprisingly common-sense book about how small changes make a big difference in your health." --Jason Fung, M.D., bestselling author, The Obesity Code
"For anyone serious about improving their health. If you can read a newspaper article, this book will make sense. Easy to understand and very accessible." --Brad R., father & husband
"Very informative and motivating. From introducing the science of what goes into making health decisions to practical applications of this science, everyone can benefit from incorporating these principles into one's life. I definitely recommend this for everyone's "must read" list." --John Pauls, M.D., Ph.D.
"Through this unassuming guide to wellness, Dr. Scher provides professional guidance that effectively promotes change in habits and routine to live a healthier life. His book is a tremendous opportunity to redefine your life. Learn to embrace your best self and your life's journey. Let this book be your guide!" --Eryn Ann Bannister, Doctor of Physical Therapy
"Dr Scher's trend-bucking book provides an honest, straightforward and comprehensive framework for health. I think the book is really all anyone needs to get healthy. Dr. Scher gives you discrete chunks of eminently doable tasks each week, which prevents you from becoming overwhelmed and giving up." --Editor/Physician, HormonesDemystified.com
= = = = = = = = = = = = = = = = = = = =
FROM THE AUTHOR
As a board-certified cardiologist, I spent years learning about the invasive procedures and medications used to treat heart disease. Now, I want to make sure those multi-billion dollar tools and drugs go unused. My goal is to inspire individuals just like you to promote your own health by adopting healthy lifestyle habits. Lifestyle habits that allow you to achieve your best health ever. Health free of prescription drugs. Health that leaves you feeling great, feeling energetic, and living the life you have always dreamed.
Your instincts are right on. Great health ISN'T as hard as society tells us, and you CAN do better than prescription drugs!
= = = = = = = = = = = = = = = = = = = =
A compassionate and optimistic roadmap, based on the science behind great health.
Dr. Scher demystifies the important science behind healthy lifestyles. He debunks myths you’ve heard even the “experts” repeat, and exposes hidden agendas in the healthcare and food industries that can set you up for failure.
= = = = = = = = = = = = = = = = = = = =
You CAN take charge of your health—starting now.
Are you ready for a simple, back-to-fundamentals approach that actually works?
Do you want to take charge of your relationship with your healthcare providers?
Built around the six building blocks of great health, simple weekly action plans tackle everything from eating well to overcoming sleep and stress, backed up with helpful tools like checklists, power tips, a problem-solving guide, and more.
You’ll have the confidence—and the knowledge—to start your journey to your best health ever!
= = = = = = = = = = = = = = = = = = = =
REVIEWS
"Highly recommended. A surprisingly common-sense book about how small changes make a big difference in your health." --Jason Fung, M.D., bestselling author, The Obesity Code
"For anyone serious about improving their health. If you can read a newspaper article, this book will make sense. Easy to understand and very accessible." --Brad R., father & husband
"Very informative and motivating. From introducing the science of what goes into making health decisions to practical applications of this science, everyone can benefit from incorporating these principles into one's life. I definitely recommend this for everyone's "must read" list." --John Pauls, M.D., Ph.D.
"Through this unassuming guide to wellness, Dr. Scher provides professional guidance that effectively promotes change in habits and routine to live a healthier life. His book is a tremendous opportunity to redefine your life. Learn to embrace your best self and your life's journey. Let this book be your guide!" --Eryn Ann Bannister, Doctor of Physical Therapy
"Dr Scher's trend-bucking book provides an honest, straightforward and comprehensive framework for health. I think the book is really all anyone needs to get healthy. Dr. Scher gives you discrete chunks of eminently doable tasks each week, which prevents you from becoming overwhelmed and giving up." --Editor/Physician, HormonesDemystified.com
= = = = = = = = = = = = = = = = = = = =
FROM THE AUTHOR
As a board-certified cardiologist, I spent years learning about the invasive procedures and medications used to treat heart disease. Now, I want to make sure those multi-billion dollar tools and drugs go unused. My goal is to inspire individuals just like you to promote your own health by adopting healthy lifestyle habits. Lifestyle habits that allow you to achieve your best health ever. Health free of prescription drugs. Health that leaves you feeling great, feeling energetic, and living the life you have always dreamed.
- GenresNonfictionHealth
247 pages, Kindle Edition
First published February 24, 2017
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
July 18, 2021
Great read.
February 18, 2023
Worthwhile advice!
Great resource and inspiration for those trying to make overall lifestyle changes to improve their health. Functional medicine needs to be our way forward!
Great resource and inspiration for those trying to make overall lifestyle changes to improve their health. Functional medicine needs to be our way forward!
December 12, 2025
Common sense and do-able
This book describes a sensible and practical approach to getting the diet and lifestyle fine-tuned for better overall health and well-being.
This book describes a sensible and practical approach to getting the diet and lifestyle fine-tuned for better overall health and well-being.
Displaying 1 - 3 of 3 reviews