The CUSP Method: Your Guide to Balanced Portions & a Healthy Life

by Jaclyn Gallo

It is finally time to get off that never-ending “diet” and transform your life forever. The CUSP Method is an innovative approach to a healthy lifestyle. It’s a simple way to eat healthy and balanced and meals. CUSP is your answer to higher productivity at work, better quality sleep, fresher skin, higher energy levels, a happier life and so much more. It is not a restrictive diet that results in binge eating, but rather it is a lifestyle that focuses on your body’s wants and needs. You can CUSP it anywhere you go no matter what you are eating or drinking. By following the simple acronym (Concentrate, Understand, Supplement, Portion), CUSP reminds us how easy it is to live a balanced life. CUSP is a movement. It’s time we join together and stop promoting deprivation diets and quick fixes. Your body deserves more than that. Join the CUSP revolution today for a happier and healthier you. I promise you will never look back. Praise For The CUSP “Inspired by a young woman’s journey from dietary demons to nutritional enlightenment, this practical guide to sensible portion sizes is heartfelt and entertaining, with real-world examples to highlight salient points.” — Dr. Susan B. Racette, PhD Human Nutrition & Nutritional Biology, Professor at Washington University School of Medicine "An essential book for anyone who wants to get off the diet roller coaster and start fresh in their relationship with food.” — Abbey Sharp, RD, Abbey’s Kitchen Inc. “Jaclyn's approach to better health, through The CUSP Method, is a must read! It is informative with a practical and efficient approach to overall long-term health, while navigating through today's world of eating.” — Valerie Fidan, Food Stylist & Wellness Blogger "Jaclyn provides a smart and simple way to enjoy your favorite foods without overindulging in them." — Lisa R. Young, PhD, RD, Portion-size Expert and Author of The Portion Teller Plan "The CUSP Method's focus on a balanced lifestyle provides a realistic approach to lifelong and sustainable health and wellness. If you want a more positive relationship with food, this is a must read!" — Allison Tepper, RD, Certified Intuitive Eating Counselor, Allison Tepper Nutrition Consulting

216 pages, Kindle Edition

Published April 25, 2017