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Hiit: The 20-Minute Dream Body with High Intensity Interval Training
Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work. HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.
118 pages, Paperback
Published April 12, 2017
3 people want to read
About the author
John Powers
7 booksLibrarian Note: There is more than one author in the Goodreads database with this name.
John Powers was born into a low-income family in New York City. He has been involved in all kind of sports his entire life.
Starting with high school football and rugby teams, he was looking for ways to become stronger and faster. His entire workout regimen consisted of bodyweight exercises and calisthenics. He started researching different workout methods and decided that he would try High Intensity Interval training. This definitely revved up his speed and improved his throws. As he continued to study HIIT, he realized that it was the kettlebell workouts that were especially effective, and it was the kettlebells that he didn't mind using, even after a long day of school and practice.
Though John started researching and doing different exercise techniques just so he could improve his game, he also became interested in the exercise regimen as a theory, as a way for people to lose weight and bulk up at the same time. In lieu of a scholarship to a prestigious university, he joined the military, who paid for him, first to attend school, and then to return to the ranks to bulk up other soldiers.
His years of experience and his studies into the theories and mechanics of kettlebells and the body building with the help of calisthenics make him one of the country's foremost experts.
As personal trainer, Powers has transformed hundreds of people's minds and bodies, opening their eyes to the different approach of training.
John Powers was born into a low-income family in New York City. He has been involved in all kind of sports his entire life.
Starting with high school football and rugby teams, he was looking for ways to become stronger and faster. His entire workout regimen consisted of bodyweight exercises and calisthenics. He started researching different workout methods and decided that he would try High Intensity Interval training. This definitely revved up his speed and improved his throws. As he continued to study HIIT, he realized that it was the kettlebell workouts that were especially effective, and it was the kettlebells that he didn't mind using, even after a long day of school and practice.
Though John started researching and doing different exercise techniques just so he could improve his game, he also became interested in the exercise regimen as a theory, as a way for people to lose weight and bulk up at the same time. In lieu of a scholarship to a prestigious university, he joined the military, who paid for him, first to attend school, and then to return to the ranks to bulk up other soldiers.
His years of experience and his studies into the theories and mechanics of kettlebells and the body building with the help of calisthenics make him one of the country's foremost experts.
As personal trainer, Powers has transformed hundreds of people's minds and bodies, opening their eyes to the different approach of training.
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