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Atkins Diet: Atkins Diet Cookbook for Ultimate Weight Loss: Includes Quick and Easy to Cook Recipes
It is very frustrating when you gain a lot of weight. You feel bad especially when you go out to a party with your friends or when someone comments on how fat you are.
When your favorite dress doesn’t fit, that is the time when you feel guilty. Especially after your first child, the weight gain is obvious and very embarrassing. Also, it is very difficult to shed that baby weight. So, it leads to tension and worry.
Don’t worry about your weight anymore. Atkin’s diet will help you lose your extra fat and feel healthy while improving your overall health. It improves blood sugar, triglycerides, and good cholesterol.
This diet will introduce you to easy low-carb meal program while not avoiding your favorite desserts. It will help you regain your confidence and attend parties anytime with a fit body and mind.
This is not an instant weight loss program but is effective when followed. This book will help to improve your health and introduce you to easy to cook and simple recipes which can be used during the Atkin's diet program.
Vegetarians and non-vegetarians both can follow this diet. There are both vegetarian and non-vegetarian recipes in this book.
Once you are used to this diet plan, you will not switch to your previous diet ever. This diet will change the way you eat.
I thank you again for your love and acceptance of our book and for downloading this book. I heartily appreciate your love and hope you give us more love in future too.
Start your Atkin’s diet and enjoy the program today by kick-starting the weight loss.
Download your copy today!
When your favorite dress doesn’t fit, that is the time when you feel guilty. Especially after your first child, the weight gain is obvious and very embarrassing. Also, it is very difficult to shed that baby weight. So, it leads to tension and worry.
Don’t worry about your weight anymore. Atkin’s diet will help you lose your extra fat and feel healthy while improving your overall health. It improves blood sugar, triglycerides, and good cholesterol.
This diet will introduce you to easy low-carb meal program while not avoiding your favorite desserts. It will help you regain your confidence and attend parties anytime with a fit body and mind.
This is not an instant weight loss program but is effective when followed. This book will help to improve your health and introduce you to easy to cook and simple recipes which can be used during the Atkin's diet program.
Vegetarians and non-vegetarians both can follow this diet. There are both vegetarian and non-vegetarian recipes in this book.
Once you are used to this diet plan, you will not switch to your previous diet ever. This diet will change the way you eat.
I thank you again for your love and acceptance of our book and for downloading this book. I heartily appreciate your love and hope you give us more love in future too.
Start your Atkin’s diet and enjoy the program today by kick-starting the weight loss.
Download your copy today!
99 pages, Kindle Edition
Published April 25, 2017
33 people are currently reading
24 people want to read
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Displaying 1 - 2 of 2 reviews
May 7, 2017
Kindle Unlimited, but saw it on a freebie day. A few points right off, the first being it is Atkins' not Atkin's, and second have not seen it called 'diet' for quite a while, it is a Lifestyle Change, and to lose weight, and to keep it off, is not to merely change the way one eats temporarily but pretty much forever. The risks stated may or may not happen for everyone, as the change takes place {getting off carbs, etcetera} but if they do happen it's not for long, and as for the calf pain and such that is why the liquid intake must be maintained, but that is a point not made by the writer much later in the book and not clearly/glossed over. For someone not familiar with Atkins, this book is dangerously incomplete, menu items ditto {not given by stages either}.
Net Carbs are supposed to be calculated by getting the total carb count then minusing out the fiber and sugar alcohols, something again in this book which was not made clear. Something else is the the Induction Phase normally lasts at least 2 weeks, but can last weeks longer depending on an individual's needs and metabolism. The information for the Balancing Phase likewise does not detail enough in the right places. I don't overly recall Phase 3 but it also leaves out according to personal metabolism in regards to adding back foods.Maintenance Phase part of this book says to not stop the 'diet' but to maintain, which is why it has not been called a diet but instead a Lifestyle Change for some time. If someone goes off this 'diet' they will start adding back on pounds for various reasons, and each time it will be harder to reset the metabolism so that the body will start losing weight again. The part about skipping induction, NO, that will throw everything off, and will not allow the body to start from an base 0 {Induction}.
The list of what can be eaten at certain levels is also very wrong, and is an incompletely explained mish mash of information for the actual Atkins, including saying no vegetable oils {not true}, and adding back starch foods/vegetables and especially fruit must be done carefully and not all at the same time and not necessarily during the same day . An example of this is bananas, which are right at 25 carbs for a small banana. 20 grams per day phase 1, daily carbohydrate intake by 5 grams each week in the second phase, dd approximately 10 grams of carbohydrates to your diet each week, and does not mention that there is still a need to restrict daily carbohydrate intake to approximately 45 to 100 grams per day even on maintenance as well as till avoid or highly restrict high-sugar desserts, trans fats, excessive alcohol and simple carbohydrates, and all that depends on if you are active and exercising a minimum of an hour a day. The majority of the book is recipes, some of which do not follow or not allowed on Atkins at certain stages, but are not broken up in to stages for those.
Net Carbs are supposed to be calculated by getting the total carb count then minusing out the fiber and sugar alcohols, something again in this book which was not made clear. Something else is the the Induction Phase normally lasts at least 2 weeks, but can last weeks longer depending on an individual's needs and metabolism. The information for the Balancing Phase likewise does not detail enough in the right places. I don't overly recall Phase 3 but it also leaves out according to personal metabolism in regards to adding back foods.Maintenance Phase part of this book says to not stop the 'diet' but to maintain, which is why it has not been called a diet but instead a Lifestyle Change for some time. If someone goes off this 'diet' they will start adding back on pounds for various reasons, and each time it will be harder to reset the metabolism so that the body will start losing weight again. The part about skipping induction, NO, that will throw everything off, and will not allow the body to start from an base 0 {Induction}.
The list of what can be eaten at certain levels is also very wrong, and is an incompletely explained mish mash of information for the actual Atkins, including saying no vegetable oils {not true}, and adding back starch foods/vegetables and especially fruit must be done carefully and not all at the same time and not necessarily during the same day . An example of this is bananas, which are right at 25 carbs for a small banana. 20 grams per day phase 1, daily carbohydrate intake by 5 grams each week in the second phase, dd approximately 10 grams of carbohydrates to your diet each week, and does not mention that there is still a need to restrict daily carbohydrate intake to approximately 45 to 100 grams per day even on maintenance as well as till avoid or highly restrict high-sugar desserts, trans fats, excessive alcohol and simple carbohydrates, and all that depends on if you are active and exercising a minimum of an hour a day. The majority of the book is recipes, some of which do not follow or not allowed on Atkins at certain stages, but are not broken up in to stages for those.
September 5, 2017
Lots of detail
This book has a lot if details about the diet...useful...As for the recipes..a little too complicated for me to make..I personally like to keep recipes simple. For those what look to be creative , it may be for your liking!
This book has a lot if details about the diet...useful...As for the recipes..a little too complicated for me to make..I personally like to keep recipes simple. For those what look to be creative , it may be for your liking!
Displaying 1 - 2 of 2 reviews