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Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects
Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication. “A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, Change Your Life ADHD is not a discipline problem. It is a medical condition with a range of possible underlying causes unique to each person. Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD—hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. To really heal, the ADHD child needs personalized treatment to correct the biologic imbalances that affect the brain and trigger symptoms. Rather than simply prescribing medication, Dr. Greenblatt tailors remedies to his ADHD patients’ individual needs, detecting and treating the underlying causes of the disorder. Finally Focused provides a comprehensive solution to the ADHD patient’s unique biochemical imbalances using proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies—all of which surprisingly can cause or worsen the symptoms of ADHD. Dr. Greenblatt’s effective Plus-Minus Healing Plan allows parents to understand the reasons behind their child’s symptoms and provides customizable tools to eliminate them. Adults with ADHD can do the same. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. With Dr. Greenblatt’s expert advice, millions of children and adults with ADHD will finally get the help they need to achieve true wellness.
274 pages, Kindle Edition
First published May 9, 2017
524 people are currently reading
1927 people want to read
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Displaying 1 - 30 of 75 reviews
June 6, 2022
Damn okay I guess I’ll get into magnesium supplements
January 22, 2018
The book opens up with the words, "You have changed my child's life!" Dr. James Greenblatt, who is opening up a new integrative psychiatry practice near me, recently gave a lecture that I attended and gave away this book. In the lecture and the book, he presents natural alternatives to ADHD, which include supplements, nutrition, neurofeedback, and a basic understanding of the brain. His book responds to, explains, and differentiates a lot of controversies out there about different ways to treat ADHD naturally. Much of this information I have heard before, and I am rare and well researched on that count. But his ideas are presented clearly and comprehensively, and with the science to back it up. What I loved about the presentation, is that he stated that each of these may be significant for some, or may have a lesser or more powerful effect, but that very few of these are standard ticket cure-alls. He suggested certain medical tests that can indicate whether one's child is low or high on things like zinc versus copper, possibly dairy sensitive, and another test that measures HPHPA (sp?). He did however tell us, if we were overwhelmed, which would be the first avenue to take. And for that I am forever grateful - and immediately did some quick shopping on Amazon. I am deliberately not naming the alternatives he suggested, because I feel that one should make a consultation or read the book, and as a care provider myself, I feel its wrong to offer the answers without the theory and science behind it. Besides, his book was a giveaway, likely meant to help, but also promote his practice, and I do not want to take advantage of his kindness.
The theory however, I will freely share, to see if there are readers out there to whom the book might speak urgently. First of all, Dr. Greenblatt considers ADHD a "medical disorder in which genetic, nutritional, and environmental factors imbalance the brain causing imbalanced behavior." His plan is to correct the imbalances, and there are numerous suggestions to try to do so, based on what is suspected might be going on with your child. He argues for a well nourished brain and body, and reminds us that all kids WANT to behave. He cites in both the book and the lecture, amazing transformations in children, based on some simple changes. Its hard to ignore.
Two of my three children struggle with attention deficit, and I had attempted for many years to treat it naturally. But however well researched, I didn't have a comprehensive guide like this, and felt overwhelmed in the myriad of options, none of which showed much difference. Nor did it have the consummate overview of the theory and best use. For example, I decided to order zinc online, as there was a line in the book about competitive athletes who sweat out copious amounts of zinc daily. (Please do your own research on this.) I immediately bought some kind of child palatable zinc that was 30mg. To my surprise as I read, I then learned that for a 4-8 year old child, 120mg of zinc is recommended, and for a 14-18 year old child, 410mg! No wonder nothing I did on my own ever worked. And its not like this kid has been tested for copper/zinc imbalances. Again, I argue for consultation or to pick up the book if it appeals. I get it - its super easy to freak out about my child failing math (due to inattention and distraction) and to hope the holy Amazon cart has a quick cure. Its actually more of a process. It takes some time and trial and error. But Dr. Greenblatt argues, there is science behind this imbalance regulation theory, and if you get lucky and hit the jackpot - then hey, it may be the most important investment you might make.
I thought the book was great, and even better that these ideas are making their way out and are transforming lives. Its a great resource, and if you or your child struggles with ADHD, I would say its a must have.
The theory however, I will freely share, to see if there are readers out there to whom the book might speak urgently. First of all, Dr. Greenblatt considers ADHD a "medical disorder in which genetic, nutritional, and environmental factors imbalance the brain causing imbalanced behavior." His plan is to correct the imbalances, and there are numerous suggestions to try to do so, based on what is suspected might be going on with your child. He argues for a well nourished brain and body, and reminds us that all kids WANT to behave. He cites in both the book and the lecture, amazing transformations in children, based on some simple changes. Its hard to ignore.
Two of my three children struggle with attention deficit, and I had attempted for many years to treat it naturally. But however well researched, I didn't have a comprehensive guide like this, and felt overwhelmed in the myriad of options, none of which showed much difference. Nor did it have the consummate overview of the theory and best use. For example, I decided to order zinc online, as there was a line in the book about competitive athletes who sweat out copious amounts of zinc daily. (Please do your own research on this.) I immediately bought some kind of child palatable zinc that was 30mg. To my surprise as I read, I then learned that for a 4-8 year old child, 120mg of zinc is recommended, and for a 14-18 year old child, 410mg! No wonder nothing I did on my own ever worked. And its not like this kid has been tested for copper/zinc imbalances. Again, I argue for consultation or to pick up the book if it appeals. I get it - its super easy to freak out about my child failing math (due to inattention and distraction) and to hope the holy Amazon cart has a quick cure. Its actually more of a process. It takes some time and trial and error. But Dr. Greenblatt argues, there is science behind this imbalance regulation theory, and if you get lucky and hit the jackpot - then hey, it may be the most important investment you might make.
I thought the book was great, and even better that these ideas are making their way out and are transforming lives. Its a great resource, and if you or your child struggles with ADHD, I would say its a must have.
August 6, 2018
More than anything else, the book demonstrates the complexity of dealing with ADHD and the multivarious variables involved in trying to manage the cross-currents of the syndrome. Kudos for Greenblatt for trying to make the combinations of supplements, drugs, and nutrition clear but realistically you are not going to be able to actually treat your offspring by arranging the variables in the book. His blanket statements on certain supplements are straightforward enough but after he reaches the potential side effects of screwing up the copper/zinc supplements you realize you may need professional help. Kudos as well for the extensive references of research results in multiple disciplines. In a world of Dr. Oz's, it is criminally rare to find such a well-researched book.
Part of the value of the book is Greenblatt's clear-eyed discussion of working with children with a very challenging behavioral pattern. As much as his medical advice - which he gives surprisingly freely, he demonstrates strong empathy for what it is like to have such problems and the feelings parents are likely to deal with when trying to manage their progression through school. So from a practical and emotional perspective, the book provides a comprehensive understanding for parents of such children. As to whether the advice works is beyond Thewestchestarian's pay grade.
In short, probably more of a primer on ADHD rather than real applicable advice but it does lead one in the right direction.
November 14, 2022
The author of this book suggested about 10 different vitamins to treat ADHD. As I read the book I thought these are a lot of vitamins and I doubt someone would want to take all of these vitamins. And then at the end of the book he says “don’t worry about taking all these vitamins because I sell one pill that has all the vitamins in it.”
This is literary the same sales pitch that Beachbody uses to sell their Shakeology. If I knew the book was a sales pitch/commercial then I wouldn’t have read it. I think this should be disclosed on the cover.
This is literary the same sales pitch that Beachbody uses to sell their Shakeology. If I knew the book was a sales pitch/commercial then I wouldn’t have read it. I think this should be disclosed on the cover.
January 30, 2022
3.5***Stars
I turned to this book as we struggled to find effective medication for my one ADHD kiddos. Greenblatt’s approach is centered on treating the whole child and understanding the underlying factors that could be contributing to ADHD symptoms. This is generally an approach we are in favor of.
On the plus side, we found that adding a magnesium supplement has had a notably positive effect – especially with sleep, which ADHD kids often struggle with. We decided to add this as it’s a supplement with few to no side effects.
On the negative side, we were concerned about some of the suggested supplements. Most notably, nutritional lithium. Discussing it with our pediatrician, she was almost alarmed at the notion because the side effects can be so horrible. Fortunately we have seen positive change with just magnesium.
On the kooky side, some of the tests recommended sound like scams. I’m unaware of any blood test that can get detailed relevant information from a pin prick of blood. Wasn’t that the whole dealio with Theranos? Greenblatt also cites a lot of studies that sound very impressive, but the sample size of the groups studied are often very small. The studies in large part seem encouraging, but far from conclusive.
This book was good for behavioral modification suggestions and some of the supplements are probably worth adding. We are supplementing with Magnesium and B-6 and plan to add Omega-3s/6s as they are naturally occurring already in food.
I turned to this book as we struggled to find effective medication for my one ADHD kiddos. Greenblatt’s approach is centered on treating the whole child and understanding the underlying factors that could be contributing to ADHD symptoms. This is generally an approach we are in favor of.
On the plus side, we found that adding a magnesium supplement has had a notably positive effect – especially with sleep, which ADHD kids often struggle with. We decided to add this as it’s a supplement with few to no side effects.
On the negative side, we were concerned about some of the suggested supplements. Most notably, nutritional lithium. Discussing it with our pediatrician, she was almost alarmed at the notion because the side effects can be so horrible. Fortunately we have seen positive change with just magnesium.
On the kooky side, some of the tests recommended sound like scams. I’m unaware of any blood test that can get detailed relevant information from a pin prick of blood. Wasn’t that the whole dealio with Theranos? Greenblatt also cites a lot of studies that sound very impressive, but the sample size of the groups studied are often very small. The studies in large part seem encouraging, but far from conclusive.
This book was good for behavioral modification suggestions and some of the supplements are probably worth adding. We are supplementing with Magnesium and B-6 and plan to add Omega-3s/6s as they are naturally occurring already in food.
April 17, 2018
Okay people this worked. I have never been so excited in my life about my kid. He actually had his dose upped this summer for the first time he is 11 and started meds when he was only 6. When we did this he started to hallucinate which terrified our family and put me back on the track of looking at more natural options as I have in the past... Granted a bit of background. I am a mom who does everything naturally so the whole Ritalin thing didn't bode well for me. My son couldn't even decipher the difference between a penny and a dime, now obviously I was telling him to use the color as the difference. It was bad is where I am getting at. Some folks think that this is just a behavioral disorder. It's not. My kid couldn't freaking think straight. Put him on meds...he had friends where he had none, the penny thing was nothing and he was getting straight A's and B's. Now...today... he has been on this Dr.s thing for a few months now. It's a plan of steps. You start with the first steps and work up. We didn't have to do much and saw significant results here is what we did.... we bought the OPC's, put him on the correct Magnesium they tell you, fish pills, good vitamins with iron, the lithium (and no it's not that kind of lithium) and B6 . This is what he takes daily he takes the mag and opc twice. From there, he is actually doing better now than when he was medicated PLUS he has ZERO side affects. No headaches, dizziness, car sickness, meltdown after crash, stomach aches, heart pain. HELLO FREAKING GOD, you have no idea. I even in the past grew marijuana to use the oil to see if that would work for him. doctors just don't want to freaking help, they want to put a band-aid on it. I am telling you my kid was so so severe. I have seen very severe, not sure that was him, maybe in the area where he just couldn't concentrate but i have seen very zoney kids where you can scream and they are so focused they can't hear you. ADHD is very very real. I've lived with it. It's tragic actually but i'm telling you this book has changed his life because their are NO NO NO studies done on the affects of that crap on the growing brain and Ritalin is just about the same thing as cocaine. Does that sound healthy? no, because it's not. You would have to be a fool not to buy this book and try it out after what i'm telling you. It's quite remarkable and I could kiss this guy. By the way we saw the results within three weeks and they only improved from there. My kid has behavior sheets where they complained about him in every class including his bus ride home...most days now, it's empty with a smiley face. His teachers are astounded like we are. Have more questions, ask. I will help you.
June 30, 2017
I was very skeptical to read this book as I have read many, "Cure ADHD" books. This one was different. In each chapter it laid out specific and scientific reasons why certain vitamins, diets and medication help ADD and ADHD. I found a couple of things in opposition to advice given in other chapters, like the one chapter on going gluten free and then the other chapter focusing on making sure they had enough carbs and grains. The gluten free chapter seemed more faddish than science, but since it was just one chapter, I could overlook it.
I did order a box load of vitamins and have not been able to tell if it is helping or not, but I liked how he gave instructions for a time table, even when talking about cutting out foods, that if it has not changed at this point, it is not that causing the issue.
I would recommend this book to any parent with a child or an adult with ADD/ADHD.
I did order a box load of vitamins and have not been able to tell if it is helping or not, but I liked how he gave instructions for a time table, even when talking about cutting out foods, that if it has not changed at this point, it is not that causing the issue.
I would recommend this book to any parent with a child or an adult with ADD/ADHD.
Read
September 23, 2022I was skeptical of this book based on its title: I’ve seen far too many parents refusing to acknowledge their child’s disability and instead treating it like a character problem, or treating only with homeopathic remedies and refusing to consider medications. But this book is full of the science of the disorder, scientific studies and explanations about how certain supplements can help with adhd behaviors, AND, how and when to use prescription medications. I recommend this book as a reliable, thorough resource to use when attempting to holistically treat your child’s very real disorder.
April 8, 2023
I’ll be returning to this one again and again! I’ve taken the advice and eliminated artificial colors in my child’s diet, given him magnesium supplements and have seen improvement.
June 9, 2017
I selected this book because our family tends to have an issue with ADHD. We are now adults, although there are teenagers in the family that have dealt with these issues. One member of our family has taken meds, but the rest of us have preferred to go a more natural route. Although, I'm not sure how well it has worked.
This book, Finally Focused, focuses on the natural side of not necessarily curing, but bringing forth the ability to concentrate and minimize the effects that ADHD has on a child (or persons) life.
The book was interesting, well thought out and rich with explanations and medical research data. I found it a little difficult to read through, but took the time to go over passages where I found myself getting lost. I found that in our lives, it is the basic nutrients (such as zinc and magnesium) that is missing from out bodies. Not helped by the fact that so many of the ADHD drugs take out these minerals from our bodies.
To me, I found the interesting. I admit, I did skim through many sections of it. However, it is definitely worth picking up and flipping through to see if you think it would work well for you. My purpose of keeping it, is to use it as a resource.
I received this book from the publisher and was under no obligation to post a review.
This book, Finally Focused, focuses on the natural side of not necessarily curing, but bringing forth the ability to concentrate and minimize the effects that ADHD has on a child (or persons) life.
The book was interesting, well thought out and rich with explanations and medical research data. I found it a little difficult to read through, but took the time to go over passages where I found myself getting lost. I found that in our lives, it is the basic nutrients (such as zinc and magnesium) that is missing from out bodies. Not helped by the fact that so many of the ADHD drugs take out these minerals from our bodies.
To me, I found the interesting. I admit, I did skim through many sections of it. However, it is definitely worth picking up and flipping through to see if you think it would work well for you. My purpose of keeping it, is to use it as a resource.
I received this book from the publisher and was under no obligation to post a review.
February 7, 2020
This was recommended by my therapist and I have found it somewhat helpful.
January 7, 2023
As our family is trying to find some solutions for some attention issues, this book left me feeling incredibly hopeful! I have always taken a “nutrition first” approach with our health and was so pleased to find this integrative way of giving the brain what it needs.
March 8, 2024
The BEST resource for exhausted parents looking for answers. It’s backed by incredible science, but it’s explained in ways that are practical for anyone. Might even be helpful if you’re a middle-aged woman realizing your neurodivergent brain was never supported in childhood. Highly recommend. I’m seeing major improvements in one of my kids thanks to this.
March 11, 2017
FINALLY FOCUSED BY JAMES M. GREENBLATT
The author of "Finally Focused" is a proponent of treating ADHD with natural or holistic remedies. He calls Magnesium a miracle mineral. He states that for thirty years he has been treating children with ADHD and that all children benefit from taking a magnesium supplement. He states that Magnesium plays a role in more than three hundred enzyme systems, biochemical spark plugs that ignite cellular activity. If magnesium is low so is ATP (adenosine triphosphate) the fuel that powers every cell. By adding 200 milligrams of magnesium it should reduce hyperactivity, irritability, inattention, impulsivity.
In a study they divided children into two groups: half took 200mg of magnesium daily and half took a placebo. After eight weeks, the children taking magnesium had significant improvements.
. hyperactivity was 90% less
. inattention was 66% less
. oppositional behavior was 33% less
. executive function was 40% better
This study does not list how many participants were involved in this study. The author then gives an example of a study of 40 children with ADHD. French scientists supplemented their diets with magnesium and vitamin B6. a "cofactor" that helps cells use magnesium. He then goes on to add Omega fatty acids and iron.
I also noticed that this Doctor went on to add iron. I conclude that this book is from a doctor who thinks nutrients are the answer versus medication. In Chapter three he is adding nutritional lithium listing symptoms of anger and irritability. In Chapter four he introduces copper, zinc saying that if the level of one is up then the level of the other is down. Like a see-saw effect.
I felt that this book introduces nutrition to be the cause of ADHD. In some cases that might be the case, but I believe personally that if you have your child tested by a licensed psychologist and they diagnose ADHD that it is okay to take prescription medication if monitored by a pediatrician closely. This book did not present any mixed treatments. He also mentioned Probiotics. Some people may find this book useful. I felt that this has too much of a slanted viewpoint towards food allergies or vitamin deficiency.
Thank you to Net Galley, James Greenblatt, Bill Gotlieb and the Publisher for providing me with my digital copy for a fair and honest review.
The author of "Finally Focused" is a proponent of treating ADHD with natural or holistic remedies. He calls Magnesium a miracle mineral. He states that for thirty years he has been treating children with ADHD and that all children benefit from taking a magnesium supplement. He states that Magnesium plays a role in more than three hundred enzyme systems, biochemical spark plugs that ignite cellular activity. If magnesium is low so is ATP (adenosine triphosphate) the fuel that powers every cell. By adding 200 milligrams of magnesium it should reduce hyperactivity, irritability, inattention, impulsivity.
In a study they divided children into two groups: half took 200mg of magnesium daily and half took a placebo. After eight weeks, the children taking magnesium had significant improvements.
. hyperactivity was 90% less
. inattention was 66% less
. oppositional behavior was 33% less
. executive function was 40% better
This study does not list how many participants were involved in this study. The author then gives an example of a study of 40 children with ADHD. French scientists supplemented their diets with magnesium and vitamin B6. a "cofactor" that helps cells use magnesium. He then goes on to add Omega fatty acids and iron.
I also noticed that this Doctor went on to add iron. I conclude that this book is from a doctor who thinks nutrients are the answer versus medication. In Chapter three he is adding nutritional lithium listing symptoms of anger and irritability. In Chapter four he introduces copper, zinc saying that if the level of one is up then the level of the other is down. Like a see-saw effect.
I felt that this book introduces nutrition to be the cause of ADHD. In some cases that might be the case, but I believe personally that if you have your child tested by a licensed psychologist and they diagnose ADHD that it is okay to take prescription medication if monitored by a pediatrician closely. This book did not present any mixed treatments. He also mentioned Probiotics. Some people may find this book useful. I felt that this has too much of a slanted viewpoint towards food allergies or vitamin deficiency.
Thank you to Net Galley, James Greenblatt, Bill Gotlieb and the Publisher for providing me with my digital copy for a fair and honest review.
November 14, 2017
You can find many decent resources on ADHD all over the internet, but I have found none like Finally Focused by Dr. James Greenblatt. Dr. Greenblatt has been a child psychiatrist for over 30 years and has see thousands of patients that struggle with ADHD.
The main focus of the book is on nutrition and supplementation but Dr. Greenblatt also recognizes that there are certain circumstances where medication is needed. This is not a one-size-fits-all plan but rather figuring out what works for you or your child. Dr. Greenblatt uses The Plus-Minus Plan which he created to help you navigate through different treatments to find out what is right for you. Some treatments are geared towards a certain age group but the Plus-Minus Plan itself is "age-neutral."
Finally Focused is written like an instruction manual but it is very easy to read and navigate. Each step is backed by scientific evidence where are referenced continuously throughout the entire book, so you can feel secure in knowing that each step has been tested and not just the author's opinion.
At the end of each chapter there is a "Step-by-Step Action Plan" that breaks down what you need to do into easy to understand steps. Once implemented you should see results in as little as four weeks, so you do not have to wait very long to see results.
I love how Dr. Greenblatt isn't quick to put children on medication which is what we've dealt with so far on our ADHD journey. I love how it is written for anyone to understand and this is a resource that I will continue to come back to. Dr. Greenblatt has a wonderful way of explaining everything so you can do the steps with confidence. Highly recommend!
*I received a complimentary copy of this book from Random House and Blogging for Books in exchange for an honest, unbiased review
The main focus of the book is on nutrition and supplementation but Dr. Greenblatt also recognizes that there are certain circumstances where medication is needed. This is not a one-size-fits-all plan but rather figuring out what works for you or your child. Dr. Greenblatt uses The Plus-Minus Plan which he created to help you navigate through different treatments to find out what is right for you. Some treatments are geared towards a certain age group but the Plus-Minus Plan itself is "age-neutral."
Finally Focused is written like an instruction manual but it is very easy to read and navigate. Each step is backed by scientific evidence where are referenced continuously throughout the entire book, so you can feel secure in knowing that each step has been tested and not just the author's opinion.
At the end of each chapter there is a "Step-by-Step Action Plan" that breaks down what you need to do into easy to understand steps. Once implemented you should see results in as little as four weeks, so you do not have to wait very long to see results.
I love how Dr. Greenblatt isn't quick to put children on medication which is what we've dealt with so far on our ADHD journey. I love how it is written for anyone to understand and this is a resource that I will continue to come back to. Dr. Greenblatt has a wonderful way of explaining everything so you can do the steps with confidence. Highly recommend!
*I received a complimentary copy of this book from Random House and Blogging for Books in exchange for an honest, unbiased review
January 31, 2024
This is functional/integrative medicine approach to ADHD. Diet and exercise recommendations, lots of tests allopathic docs probably won't prescribe and your insurance probably won't cover. Supplements, with the writer's specialty formulation cited. To be honest, at this point I'm as suspicious of the functional docs selling of supplements as I am if big pharma. At least big pharma solutions are covered, and only require a pill or two a day, not a dozen vitamins. I think if you followed this program, you'd be spending hundreds of $$ in supplements monthly.
The story was compelling but the sample sizes of cited studies was generally low, sometimes only a dozen kids. I know it's hard to get funding for these things, but weighing the price of supplements against such small studies makes me reluctant. I probably will try a few of these.
200mg Magnesium + B6 twice per day but what form. Glycinate calm by natural vitality 200mg twice daily
B6 50 mg daily
Omega 3 and zinc
Iron
Ferric pyrophosphate 90 mg daily 30 per meal
#1 magnesium
#2 with B6
#3 test stored ferritin
#4 Treet if 40 ng/ml or less for 3 months and retest
#5 opc supplement, multi opc curcumasorb mind from pure encapsulations or opc 3 from isotonix
#6 nutritional lithium for aggression if family history of addiction
#7 30 mg zinc picolinate twice daily
#8 omega 3. 1-2 g epa/dha
#9 reduce phosphorus, found in soda
#10 focus improving domapine precursors. Tyrosine B6 and folate
#11 dopa plus
#12 vitamin d deficiency
#13 gaba and l tryptophan for Insomnia
#14 exercise
#15 mindfulness awareness practices for adhd
#14 test for pyroluria need more b6 and zinc
#15 test for mthfr gene need more l methylfolate
#16 high protein low sugar
#17 rhodiola roses up to 300 mg
Could be casien or gluten
Could be food dyes
Could be low cholesterol
Probably too much suga and simple carbs
The story was compelling but the sample sizes of cited studies was generally low, sometimes only a dozen kids. I know it's hard to get funding for these things, but weighing the price of supplements against such small studies makes me reluctant. I probably will try a few of these.
200mg Magnesium + B6 twice per day but what form. Glycinate calm by natural vitality 200mg twice daily
B6 50 mg daily
Omega 3 and zinc
Iron
Ferric pyrophosphate 90 mg daily 30 per meal
#1 magnesium
#2 with B6
#3 test stored ferritin
#4 Treet if 40 ng/ml or less for 3 months and retest
#5 opc supplement, multi opc curcumasorb mind from pure encapsulations or opc 3 from isotonix
#6 nutritional lithium for aggression if family history of addiction
#7 30 mg zinc picolinate twice daily
#8 omega 3. 1-2 g epa/dha
#9 reduce phosphorus, found in soda
#10 focus improving domapine precursors. Tyrosine B6 and folate
#11 dopa plus
#12 vitamin d deficiency
#13 gaba and l tryptophan for Insomnia
#14 exercise
#15 mindfulness awareness practices for adhd
#14 test for pyroluria need more b6 and zinc
#15 test for mthfr gene need more l methylfolate
#16 high protein low sugar
#17 rhodiola roses up to 300 mg
Could be casien or gluten
Could be food dyes
Could be low cholesterol
Probably too much suga and simple carbs
This entire review has been hidden because of spoilers.
May 31, 2017
I really liked this book. So many people in my family have been diagnosed with ADHD, some went on prescription drug therapy and some have not. I have already strongly recommended this book to my cousins and I am starting to try the methods in the book on my son and brother. We are starting with adding the magnesium and B6 and nutritional lithium and going to see where that leaves us in a couple months. I really loved the idea that some of the symptoms of ADHD could be helped with diet and supplements. That was fairly new to me (well not totally the diet part, as with my brother his doctor told us no artificial colors or sweeteners and that was a nightmare) I thought this book would be very technical and hoped there would be enough case studies to allow me to struggle thru a chapter a day. I was so pleasantly surprised to discover that it was written in a very easy to read manner, so much so that I was able to read the book in only two days. And I am really excited about trying to put the first three chapters into practice and then see where we are at that point. Wonderful book for both parents of ADHD children and adults with ADHD too.
January 27, 2023
Must read for anyone with ADHD or with a child with ADHD!
This book is amazing. Not too short, not too long. It offers many medication alternatives that are over the counter and can correct deficiencies rather than exacerbating them as medications can do. A lot of these alternatives have been studied and shown to be as effective as medication or even more effective sometimes! Many of these deficiencies or imbalances can make it so medication doesn't work, or has side effects, if you don't correct them before going on a medication. I feel like I have a much more clear game plan now, and I feel like there's no way there's a doctor near me with as much knowledge as this man has from working with ADHD for the last 25 years. It's just incredible the little nuances he has uncovered. If you or a child have ADHD, read this book! Get the audible version if you need to, or the Kindle, whatever works best for your attention span. It is so worth it! Less than a visit to the doctor and well worth 10 visits with a specialist doctor it would seem! I borrowed this from the library, and now I'm planning to buy my own copy. 🙂
This book is amazing. Not too short, not too long. It offers many medication alternatives that are over the counter and can correct deficiencies rather than exacerbating them as medications can do. A lot of these alternatives have been studied and shown to be as effective as medication or even more effective sometimes! Many of these deficiencies or imbalances can make it so medication doesn't work, or has side effects, if you don't correct them before going on a medication. I feel like I have a much more clear game plan now, and I feel like there's no way there's a doctor near me with as much knowledge as this man has from working with ADHD for the last 25 years. It's just incredible the little nuances he has uncovered. If you or a child have ADHD, read this book! Get the audible version if you need to, or the Kindle, whatever works best for your attention span. It is so worth it! Less than a visit to the doctor and well worth 10 visits with a specialist doctor it would seem! I borrowed this from the library, and now I'm planning to buy my own copy. 🙂
October 14, 2020
An accessible book that was pretty easy for a non-medically minded person to read. The real rating will come further down the line to see if these recommendations work!
One complaint I had with the book is that though it states that it is written with all age groups in mind, it is very clearly aimed just at children with ADHD. Usually you can read between the lines and work out what the dose/ recommendation would be for someone older but there were a few times where he completely forgets to give an adult specific dose or recommendation and it's not entirely clear what to take from it.
Another issue that isn't a complaint but to be aware of is, is this is also written with a US audience in mind. All of the references and recommendations are towards US based organisations which does add another small layer of difficulty for non-American adults reading this book.
One complaint I had with the book is that though it states that it is written with all age groups in mind, it is very clearly aimed just at children with ADHD. Usually you can read between the lines and work out what the dose/ recommendation would be for someone older but there were a few times where he completely forgets to give an adult specific dose or recommendation and it's not entirely clear what to take from it.
Another issue that isn't a complaint but to be aware of is, is this is also written with a US audience in mind. All of the references and recommendations are towards US based organisations which does add another small layer of difficulty for non-American adults reading this book.
April 3, 2023
This ended up being a 200+ page written infomercial for his "proven methods" and supplements.
He relies heavily on the statement, "In my 30 years of clinical practice, I have found..." Though he cites many studies throughout the book, they are often small trials, or 1 study that hasn't been corroborated or repeated. This leads me to conclude that his evidence is more opinion based and light on the research. He looked for the small studies that supported his claim with little regard to any of the other myriad of studies that might disprove his claim.
He also makes many absolute statements- this is *always* the case, or that *never* happens, when in reality every child's case needs to be treated individually.
He relies heavily on the statement, "In my 30 years of clinical practice, I have found..." Though he cites many studies throughout the book, they are often small trials, or 1 study that hasn't been corroborated or repeated. This leads me to conclude that his evidence is more opinion based and light on the research. He looked for the small studies that supported his claim with little regard to any of the other myriad of studies that might disprove his claim.
He also makes many absolute statements- this is *always* the case, or that *never* happens, when in reality every child's case needs to be treated individually.
September 25, 2020
A very interesting read on all of the different reasons for children to present adhd and how to help solve the symptoms. I am always actively researching and looking for ways to help my impulsive son with severe behavior symptoms. I have done the magnesium with small changes but look to make other changes based on these recommendations. I wish there were more doctors out there that would do more tests to get to the route cause, I wish I did more supplement testing before we went to meds.
I'm hoping we find relief through some of this research.
I'm hoping we find relief through some of this research.
May 6, 2019
Simple and Effective
I’ve struggled with ADHD my entire life and was not diagnosed until an adult. The way Dr. Greenblatt tackles the issue is exactly what I’ve been hoping for. Addressing deficiencies, toxicities and environmental factors along with when and how to use medication. Highly recommended for patients and clinicians.
I’ve struggled with ADHD my entire life and was not diagnosed until an adult. The way Dr. Greenblatt tackles the issue is exactly what I’ve been hoping for. Addressing deficiencies, toxicities and environmental factors along with when and how to use medication. Highly recommended for patients and clinicians.
March 18, 2023
This book has some interesting advice and insight for ADHD, but I'd take the advice with a grain of salt. I felt strange seeing how the book focuses on "healing" or even "curing" ADHD, and mostly offers information for supplements that could potentially help a wide range of people. This book also focuses as a guide for parents with ADHD children, so adults reading for themselves might be put off.
April 8, 2024
I really couldn't put this down, which makes me wonder whether I was the intended audience considering the book's title. ADHD books, as great as they are, just, by their very nature, do not reach the people who need them the most. Perhaps there are interviews or videos with Dr. Greenblatt that may work. That said, there are of bullet points, summaries, and reiterations of the key takeaways. The book is formatted appropriately, and it's a pretty quick read.
This is also the most unconventional and ambitious ADHD book I've ever read. Dr. Greenblatt emphasizes a nutritional or nutraceutical approach to managing the disease. He recommends cutting edge but accessible diagnostic testing to support this. It makes you want to grab fistfuls of those cognitively beneficial supplements. On the other hand, the lab tests and elite Pure Encapsulations supplements Dr. Greenblatt recommends are definitely NOT cheap compared to a relatively dirt-cheap generic ADHD drug that accomplishes everything Dr. Greenblatt's complex and cumbersome nutritional regimen does and more. (Dr. Greenblatt's own Pure Encapsulations formulation containing Theracurmin is especially cost prohibitive.
However, you've got to give it to him. There has to be a better way to increase those dopamine neurotransmitters without the use of stimulant medications, which are patently inelegant by twenty-first century standards and still frustratingly not well understood. Why hasn't the pharmaceutical industry come up with something better? He presents interesting and compelling alternatives.
This is also the most unconventional and ambitious ADHD book I've ever read. Dr. Greenblatt emphasizes a nutritional or nutraceutical approach to managing the disease. He recommends cutting edge but accessible diagnostic testing to support this. It makes you want to grab fistfuls of those cognitively beneficial supplements. On the other hand, the lab tests and elite Pure Encapsulations supplements Dr. Greenblatt recommends are definitely NOT cheap compared to a relatively dirt-cheap generic ADHD drug that accomplishes everything Dr. Greenblatt's complex and cumbersome nutritional regimen does and more. (Dr. Greenblatt's own Pure Encapsulations formulation containing Theracurmin is especially cost prohibitive.
However, you've got to give it to him. There has to be a better way to increase those dopamine neurotransmitters without the use of stimulant medications, which are patently inelegant by twenty-first century standards and still frustratingly not well understood. Why hasn't the pharmaceutical industry come up with something better? He presents interesting and compelling alternatives.
August 25, 2024
This is the definitive book for naturally treating ADHD with diet, lifestyle, and supplements. Dr. Greenblatt, MD is a psychiatrist who decades ago first saw that his depressed patients were not getting better on medications which are proven to be barely better than a placebo. He aligned with the pioneers in functional medicine and built on their experience to identify the chemical and nutrient imbalances impacting so many of his patients in such devastating ways.
After years of treating children with ADHD, he has organized what works with his patients in a step by step protocol. This book is wonderfully laid out to help parents systematically identify what can help their children with ADHD and in what order to try things and under what criteria (symptoms and/or testing when applicable). It includes which dosing for supplements, and for how long, before moving on to the next thing to try. Not surprisingly, it starts with healthy diet and lifestyle habits, making sure children are getting enough sleep, outdoor exercise time, and limited screen time. This book is absolutely appropriate for adults to help themselves, and includes appropriate dosing and instruction for them as well. He also discusses when medications might be needed and practical parenting tips to help with the behavior challenges of raising a child with ADHD.
If you or your child is struggling with ADHD, read this book and find a Greenblatt trained practitioner to help you implement his strategies to identify what you need. https://www.jamesgreenblattmd.com/pat...
After years of treating children with ADHD, he has organized what works with his patients in a step by step protocol. This book is wonderfully laid out to help parents systematically identify what can help their children with ADHD and in what order to try things and under what criteria (symptoms and/or testing when applicable). It includes which dosing for supplements, and for how long, before moving on to the next thing to try. Not surprisingly, it starts with healthy diet and lifestyle habits, making sure children are getting enough sleep, outdoor exercise time, and limited screen time. This book is absolutely appropriate for adults to help themselves, and includes appropriate dosing and instruction for them as well. He also discusses when medications might be needed and practical parenting tips to help with the behavior challenges of raising a child with ADHD.
If you or your child is struggling with ADHD, read this book and find a Greenblatt trained practitioner to help you implement his strategies to identify what you need. https://www.jamesgreenblattmd.com/pat...
August 18, 2025
3.5
This is an interesting book and I felt that Greenblatt does a great job in providing an actionable approach for helping support children (and people in general) with ADHD. He provides a history of how ADHD has developed diagnostically (which, in many ways, deserves a book of its own because diagnosis is culture- and time-bound). He claims ADHD is a biological disease and does include nutrition and environmental factors as part of that. I appreciate that he tries to bring in multiple causes of ADHD, though he moves forward quickly to his approach.
Greenblatt brings in nutritional psychiatry, which is a fascinating field (for more, read "This is Your Brain on Food"). It demonstrates that our brains do not exist in isolation from our bodies and nutritional and environmental factors have a major impact on functioning. Greenblatt gives a lot of great ideas and though some of it feels excessive, his goal is to show other methods to help ADHD rather than just relying on medication.
I will say, there are some claims in the book that are inaccurate such as USDA organic food not using pesticides. Pesticides are still used, it is just a different kind. There are also some sections where he sells certain brands of supplements, including his own. It doesn't feel like a scam, but I worry when there is promotion of specific products multiple times.
Overall, this is an interesting book that is worth the read and considered alongside other evidence and knowledge for integration into use.
This is an interesting book and I felt that Greenblatt does a great job in providing an actionable approach for helping support children (and people in general) with ADHD. He provides a history of how ADHD has developed diagnostically (which, in many ways, deserves a book of its own because diagnosis is culture- and time-bound). He claims ADHD is a biological disease and does include nutrition and environmental factors as part of that. I appreciate that he tries to bring in multiple causes of ADHD, though he moves forward quickly to his approach.
Greenblatt brings in nutritional psychiatry, which is a fascinating field (for more, read "This is Your Brain on Food"). It demonstrates that our brains do not exist in isolation from our bodies and nutritional and environmental factors have a major impact on functioning. Greenblatt gives a lot of great ideas and though some of it feels excessive, his goal is to show other methods to help ADHD rather than just relying on medication.
I will say, there are some claims in the book that are inaccurate such as USDA organic food not using pesticides. Pesticides are still used, it is just a different kind. There are also some sections where he sells certain brands of supplements, including his own. It doesn't feel like a scam, but I worry when there is promotion of specific products multiple times.
Overall, this is an interesting book that is worth the read and considered alongside other evidence and knowledge for integration into use.
June 4, 2024
I like this doc's approach. Very research-oriented, in fact the majority of each chapter is explaining different studies and what they did and why they support what he's suggesting, in addition to his own clinical experience. I also like that he is promoting testing of these levels, then supplementation (in most cases) rather than the "toxins and hand-waving" approach so many people do. If you have a deficiency in something, you should be able to test for it, apply your treatment, and then test again and see a difference. He also recommends "Try this for two weeks, if you don't see a difference then increase dosage for two weeks, if you still don't see a difference discontinue," or "Test, supplement, test again, and when your numbers are in this range discontinue supplementation." You hardly ever see that sort of thing.
I also like that he's not at all opposed to medications, but he recognizes from his clinical experience that they don't work all that well for many people, or they have side effects, or the dosage is screwy. His approach is "if you're not on medication, deal with these issues first and they may solve your problem. If they don't, they will make it easier for you to be on meds without side effects, and the meds are more likely to work for you at lower doses. If you are already on medication keep taking it and add these things and see if it helps with side effects or makes your medication more effective."
Overall I'm pleased with the book and have implemented a lot of his suggestions for my kids.
One thing I'd say is that it seems like it would be really helpful to have someone in the house who doesn't have ADHD to manage this treatment process. There are a lot of appointments to make, a lot of supplements to organize and dose in different amounts at different times of day, etc. If you're on your own and are trying to use this plan to help treat your own ADHD, you might really struggle, so it could be worth asking a friend to remind you or body double you or something.
I also like that he's not at all opposed to medications, but he recognizes from his clinical experience that they don't work all that well for many people, or they have side effects, or the dosage is screwy. His approach is "if you're not on medication, deal with these issues first and they may solve your problem. If they don't, they will make it easier for you to be on meds without side effects, and the meds are more likely to work for you at lower doses. If you are already on medication keep taking it and add these things and see if it helps with side effects or makes your medication more effective."
Overall I'm pleased with the book and have implemented a lot of his suggestions for my kids.
One thing I'd say is that it seems like it would be really helpful to have someone in the house who doesn't have ADHD to manage this treatment process. There are a lot of appointments to make, a lot of supplements to organize and dose in different amounts at different times of day, etc. If you're on your own and are trying to use this plan to help treat your own ADHD, you might really struggle, so it could be worth asking a friend to remind you or body double you or something.
November 15, 2023
3.5 stars.
I highly recommend this book to anyone who suspects ADHD or has received a diagnosis, because he emphasizes natural vitamins, minerals, and supplements you should try first or at the least along with meds. Funny, this is the second natural health book I’ve finished this month, on two different issues, and both called magnesium the “miracle” mineral. Both also mentioned zinc as a secondary or tertiary need. I didn’t appreciate his parenting advice at the end because it needs a lot of tweaking to be useful as a Christian. Also he doesn’t do enough to define ADHD or prove his repeated assertion that it is NOT a spiritual problem at all, but a medical disorder. Finally you realize after the first six chapters or so that you’re probably going to need professional help or some tests in order to really understand and follow his advice, something that probably won’t happen for my family in Africa; but at least he gives hope. I am very thankful for some new ideas to try, however, so we’re going to try the magnesium right away, hey?
I highly recommend this book to anyone who suspects ADHD or has received a diagnosis, because he emphasizes natural vitamins, minerals, and supplements you should try first or at the least along with meds. Funny, this is the second natural health book I’ve finished this month, on two different issues, and both called magnesium the “miracle” mineral. Both also mentioned zinc as a secondary or tertiary need. I didn’t appreciate his parenting advice at the end because it needs a lot of tweaking to be useful as a Christian. Also he doesn’t do enough to define ADHD or prove his repeated assertion that it is NOT a spiritual problem at all, but a medical disorder. Finally you realize after the first six chapters or so that you’re probably going to need professional help or some tests in order to really understand and follow his advice, something that probably won’t happen for my family in Africa; but at least he gives hope. I am very thankful for some new ideas to try, however, so we’re going to try the magnesium right away, hey?
October 16, 2024
This is a type of psychiatrist I would go for.
There are tons of scientific terms I didn't know about. That honestly made it very tedious to get along with. I started reading this book in 2021 and just finished it now💀
But anyway, in 13th chapter I finally see the big picture of the method for treating ADHD by Greenblatt. The author doesn't shy away from the drug treatment, but also prioritize a holistic observation before giving such drugs prescription.
This book's target is for the parents with ADHD kids. But if you're an adult with ADHD, no matter whether your parents exist or not, the book is also suitable for you (crying inside).
As a person who gets late diagnosis, I felt really heard especially in the last chapters. The struggle to behave, to be organized, to focus, to finish thing in a certain order isn't a behavioral problem. It's been in our unique neurological default🫶🫶🫶
There are tons of scientific terms I didn't know about. That honestly made it very tedious to get along with. I started reading this book in 2021 and just finished it now💀
But anyway, in 13th chapter I finally see the big picture of the method for treating ADHD by Greenblatt. The author doesn't shy away from the drug treatment, but also prioritize a holistic observation before giving such drugs prescription.
This book's target is for the parents with ADHD kids. But if you're an adult with ADHD, no matter whether your parents exist or not, the book is also suitable for you (crying inside).
As a person who gets late diagnosis, I felt really heard especially in the last chapters. The struggle to behave, to be organized, to focus, to finish thing in a certain order isn't a behavioral problem. It's been in our unique neurological default🫶🫶🫶
November 30, 2024
I am not a book banner by inclination, but I found this in my local library and tried without success to have them remove it. There is nothing wrong with using various behavioural techniques to try to help a child with ADHD symptoms, and some of the supports he offers are probably some help (because they are healthy in general) but this irresponsible book also suggests a variety of "alternative medicine" cures with little or no scientific basis to them as alternatives to mainstream stimulant and other medicines. Pharmaceutical treatments are certainly not the only way to help children (or adults) with ADHD, but I fear books like this may give parents the false notion that they should avoid them and rely on quack cures instead.
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