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Intermittent Fasting: Complete Beginners Guide to Fasting: The Science Behind it, How it Works and How to Live an Intermittent Fasting Lifestyle
You’ve tried everything to make your body the way you want it to be. You’ve worked out — hard — and you’ve followed every diet under the sun. You’re frustrated with the lack of progress, the roller coaster of weight loss followed by increased weight gain, and frankly with yourself. You’re not alone in this! The good news is: there is a simple format you can follow to give yourself the break you need to have the body you wanted.
Is it easy? Yes and no. It’s not harder than anything else you’ve tried, but it does require consistency. And it works for your everyday life! You don’t have to give up the food you love, just the time you choose to eat it at. The chapters in this book will discuss why intermittent fasting works, the tips and strategies you need to effectively do it, and methods to avoid falling off the wagon. This eBook includes:
• Information on what to eat when fasting
• Various styles of fasting and how they’re done
• Mastering food content and meal composition
• What kind of workouts can be done by fasting, and when they should be done
• Tips on how to survive your fasting cycles, without feeling like you’re starving
• The science behind intermittent fasting
• The results you should see from a fast and how to measure them
• And much more!
Even if you are a pro at the gym and enter fitness competitions, intermittent fasting can give you an edge to cutting down without losing lean muscle mass — without having to go into a carb-restriction cycle. You can share your new eating plan with your gym mates and plan together so you have a sympathetic ear and someone to feast with. This eBook will give you confidence and satisfaction with your fitness life. After all, what’s the point of killing yourself in the gym if you’re still unhappy with how you feel and look? The last thing you want is to feel like you’re wasting your time. So give yourself a little boost and try out intermittent fasting!
Is it easy? Yes and no. It’s not harder than anything else you’ve tried, but it does require consistency. And it works for your everyday life! You don’t have to give up the food you love, just the time you choose to eat it at. The chapters in this book will discuss why intermittent fasting works, the tips and strategies you need to effectively do it, and methods to avoid falling off the wagon. This eBook includes:
• Information on what to eat when fasting
• Various styles of fasting and how they’re done
• Mastering food content and meal composition
• What kind of workouts can be done by fasting, and when they should be done
• Tips on how to survive your fasting cycles, without feeling like you’re starving
• The science behind intermittent fasting
• The results you should see from a fast and how to measure them
• And much more!
Even if you are a pro at the gym and enter fitness competitions, intermittent fasting can give you an edge to cutting down without losing lean muscle mass — without having to go into a carb-restriction cycle. You can share your new eating plan with your gym mates and plan together so you have a sympathetic ear and someone to feast with. This eBook will give you confidence and satisfaction with your fitness life. After all, what’s the point of killing yourself in the gym if you’re still unhappy with how you feel and look? The last thing you want is to feel like you’re wasting your time. So give yourself a little boost and try out intermittent fasting!
47 pages, Kindle Edition
Published April 24, 2017
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