The Joy of Now Journal: Mindfulness in Five Minutes a Day

by Paige Burkes

Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Mindfulness in Five Minutes a Day , a perfect gift book for friends and loved ones.

A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.”

With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.

Genres: Self Help, Writing

128 pages, Paperback

Published December 26, 2017

Reviews

[Shaoola · Rating 5 out of 5]

Daily 5-minute doses of inspiration, positivity and creativity... One of the best inspirational journals I’ve read so far.

[Kate M · Rating 4 out of 5]

This is an incredibly useful and accessible guide for anyone to start into mindfulness.

An accessible way for anyone to start into mindfulness. Just taking a few moments each day to be with ourselves, in the present. I read to see if this could be helpful as a clinician—it will for sure—but also want to use some of these exercises myself.

[Paula · Rating 5 out of 5]

A beautiful and bright journal for writers who wish to carve out a time during their day to put pen to paper. Filled with quotes and writing prompts to inspire and get your creative juices flowing.

[Tricia Robertson · Rating 4 out of 5]

Enjoyed all inspirational quotes and activities with happy watercolor illustrations.