Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions – An 8-Week Program

by Julie Bjelland

15-20% of the population is highly sensitive, also called sensory processing sensitivity. The Highly Sensitive Person (HSPs) often experience high levels of stress and anxiety and usually feel quite overwhelmed and depleted.

There are real differences in the HSP Brain, and this 8-week training program developed specifically for HSPs by psychotherapist Julie Bjelland, addresses relevant targets:
▪︎ Feel true self-acceptance, improve your self-esteem and learn to access your HSP gifts and super strengths.
▪︎ Build skills to reduce overstimulation and overwhelming feelings.
▪︎ Learn how to get out of your intense emotional reactions and how to respond, instead of react, to emotions.
▪︎ Improve your health, strengthen your immune system and increase your energy levels.
▪︎ Discover new neuroscience and research about the real differences in your HSP brain.

Genres: Self Help, Nonfiction, Personal Growth, Psychology

102 pages, Paperback

Published April 17, 2017

Reviews

[Maria · Rating 3 out of 5]

Interesting concepts although if you are familiar with Julie’s research the book will not give you much more information than you already know.

[Kris · Rating 4 out of 5]

Short but impactful.