Know Thyself: Yoga Philosophy Made Accessible

by Gudjon Bergmann

The core philosophies of yoga are explained in such a way that it helps both the beginner and the advanced student of yoga. The book includes an explanation of the core purpose of yoga, an introduction to the four major branches of yoga, ideas on how to practice yoga in a holistic way, preparation for yoga students and what to keep in mind when choosing a spiritual teacher. The book also includes a Sanskrit glossary and a recommended reading list. The reader should gain insight into the philosophies that form the foundation of yoga.

133 pages, Kindle Edition

First published November 30, 2011

About the author

Gudjon Bergmann blends his background in spirituality, religion, and human psychology with 20 years of experience as a workshop facilitator, mindfulness teacher, and professional speaker. He has published two novels and several nonfiction books on self-development, yoga, meditation, stress management, interfaith, and more. Born in 1972 in Iceland, Bergmann moved to the USA in 2010 and became a U.S. citizen in 2013.

Reviews

[Jennifer]

Great overview!

I just finished reading Know Thyself: Yoga Philosophy Made Accessible. It was easy to read, and straight-forward. The organization of information was helpful.