Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week

by Marc McLean

You can get in the best shape of your life...training less than 3 hours per week. (Seriously).Struggling to build muscle, burn fat, or even stick with a healthy diet and fitness programme for longer than a fortnight?Get bored with your training programme after just a few weeks and end up back at square one?Get frustrated at looking in the mirror and seeing zero results?Just want a clear, effective strength training program that’ll actually get you somewhere?It ain’t surprising. There’s so much conflicting advice in the health and fitness industry...and there’s another new fitness fad every week. But sculpting a lean, athletic, awesome physique through strength training isn’t as hard as you’d believe....and it also doesn’t involve training 5, 6, 7 days per week.In fact, I don’t recommend weight training for more than 3 hours per week.I’m Marc McLean, an online personal training and nutrition coach, fitness author, and owner of Weight Training Is The Way.With 18 years of strength training experience, I’ve pulled together the most effective exercises and training secrets. Best of they’re here along with a simplified formula that allows you to easily create your own strength training programs.Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week is a masterplan that’ll help you become a stronger, healthier, better version of you.Best of it’s a straightforward guide for training and staying motivated that you won’t get bored of and want to quit after a few weeks!Inside you’ll The most effective exercises and most efficient ways to train for developing lean muscle, while turning your body into a fat burning machine.* Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid.* An awesome system for easily creating your own workout plans.* Top strategies for staying motivated and making solid progress.* Proven tactics for building a solid nutritional foundation to make the most of your gym efforts.SPECIAL BONUS FOR READERSA free 35 page exercise report to ensure you get the most out of the book and become a master at strength training.This book is all about creating a lean, athletic, awesome physique...NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body.It's also about using training in a way that's enjoyable and can be maintained more easily in the long run.Transforming your body, and improving your health, through weight training and a healthy diet should be a process you enjoy every day, not something you dread.Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week shows you how.

110 pages, Paperback

Published April 30, 2017

About the author

Marc McLean is a 40-year-old health and wellness journalist, author, and freelance writer based in the Loch Lomond area of Scotland.

He lives with his partner Susan and their young son.

Passionate about all things health, fitness, and wellness, Marc has also published a series of books on weight training and nutrition, along with another book on alternative plant medicine ayahuasca.

He loves hillwalking, going to the gym, road trips with the family, mixed martial arts (watching, definitely not participating), playing poker with his friends, and occasional bowls of custard.

You can check out his ‘Empowered Humans’ health and wellness blog at: www.marcmclean.xyz/empoweredhumans

Reviews

[Nancy Reynolds · Rating 5 out of 5]

Some valid ideas to use in personal program for exercise/life. I enjoyed it. Very straight forward.