Start From Zero: The Mindful Masters Guide to Dealing with Emotional Traps, Past Baggage, and the Hidden Motivations of Others

by Al J. Simon

The "Mindful Masters" guide to dealing with emotional traps, past baggage, and the hidden motivations of others ...What if there were a "MAGIC SPELL" you could use to see into the motivations and intentions of every person in the world? What if you could easily LET GO of baggage and past history, and instantly see new paths in your solutions to the biggest problems in your life? What if you could spot and AVOID emotional traps that keep you miserable, cause you to fail, and prevent you from finding love, joy, success, and happiness?"Start From Zero" can give you all this and more. The "applied mindfulness" techniques in this book show you how to become a "Mindful Master" in your daily life, as it is now. This is not a book of theory. It's a book for practical, hands-on experience, using mindfulness as a guide for daily life. It's about fully engaging in the world as it is, and using that engagement to live life as it is to the fullest ... not in some imagined future, but right now.Along the way, you'll also discover: * Fifteen mindfulness traps - habits of thought, habits of speech, and habits of action that undermine your attempts to be mindful.* The one sentence that dispels frustration, anger, sadness, fear, and emotional pain, especially when dealing with other people.* The three questions to ask yourself about every relationship and interaction in order to be mindful with others.* Two powerful "chi energy" exercises that use sensory trigers to clear your perceptions and release your reactive programming.* The three steps to help you clear the baggage and "start from zero" in any situation.* A simple technique you can use in any "anxiety emergency."* The first steps in playing at the edges of the "window" of the Self

234 pages, Paperback

Published April 29, 2017