Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will
How to do a shoulder mount How to invert More complex spins to try out Fun inverts you’ll enjoy Extra floorwork and slides to add to your routines Going from beginner to intermediate is the hardest jump in pole dancing. This is where most people stop. But not you! Once you get these moves down, you’ll soar through the air like never before.
The book was very easy to understand and explained how to do each move throughly. I wish there would have been more pics to go along with each move step by step but other than that it was a wonderful educational book ! I am loving the pole and the fitness and strength I have achieved look forward to learning these moves !