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Anatomy of Fitness: Navy SEALs
Train like a member of a special military force with Anatomy of Fitness: Navy SEALs. Considered one of the world's toughest training programs, Navy SEAL training is an invigorating and rewarding exercise program that can increase overall fitness, build core strength, and improve performance.
192 pages, Paperback
Published January 1, 2014
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September 25, 2018
I am generally not the best at sticking with workout routines. The fact that I made it through P90X was nothing short of a miracle. But I've been using this book every night for a week and I'm really loving it. Most of the routines can be done without any equipment and they're just the right amount of intensity. There's some burn and a little soreness the next day, but it's not so brutal that you can't lift your arms. I like the pacing and the visual index makes it easy to jump to any routine.
Displaying 1 of 1 review