The Effective Ketogenic Diet for Beginners: The Ultimate 5-Week Meal Plan for Sustainable Weight Loss

by Chef Effect

The ketogenic diet offers this eat 60-90% of your calories from fat, adapt to metabolizing fat quickly as energy, gain better appetite control and regulation, and lose weight as your body easily burns fat stores. It sounds like the complete opposite of everything we’ve been told about weight loss for the past few decades, but strong research backs up the science behind the ketogenic diet. As you replace most of the carbohydrates in your diet with fat, major physiological changes occur that make it easier for many people to lose weight. In most cases, they also see lower blood pressure and cholesterol and other health benefits! This book is a complete guide to beginning the ketogenic diet. It will teach you · Ketogenic Diet · Who Should Follow the Ketogenic Diet · Ketosis · What to Eat · How to Begin the Ketogenic Diet · Possible Side Effects · 5-week Meal Plan · Over 90 Delicious and Healthy Recipes Some of the recipes · Chocolate Hazelnut Smoothie · Golden Coconut Smoothie · Anti-Inflammatory Spice Smoothie · Coconut Almond Porridge · Peanut Sauce · Scrambled Eggs with Mushrooms and Brie · Salmon Salad with Rich Balsamic Dressing · Creamy Spinach Soup · Steak Salad with Blue Cheese Dressing · Chilled Summer Soup with Asiago Croutons · Turkey Burgers with Sage · Chicken Stir Fry with Peanut Sauce · Baked Arctic Char with Sour Cream and Chives · Beef Chili · Keto Irish Beef Stew · Salami Cheese Roll-ups · Kale Chips Get your copy and start your Ketogenic Diet Journey today!

See You on the Effective Side! -Chef Effect

Genres: Cookbooks, Cooking

130 pages, Kindle Edition

Published April 27, 2017

Reviews

[Ivana · Rating 5 out of 5]

Half of the book are theory behind keto and how it works, half are receipts. Big plus is that all receipts include carbs count, measures and servings, and that they are sorted by meal types. There are a lot of breakfast options and smoothies, but also solutions for easy and take-to-work meals. No special or pricey ingredients required. Recommend reading.

[Amanda Stabenow · Rating 3 out of 5]

Good quick read for info

If you are just looking for a quick read and information on keto, this book was good for that.
Nice for beginners

[Zamm Zamudio · Rating 5 out of 5]

Helpful

Thanks for the meal plans for 5 weeks. Recipes are easy to follow. Nutrition information is very helpful as well.

[Pam Flora · Rating 4 out of 5]

Easy to read. Great information.

I enjoyed reading this book. It was very informative. Love the recipe section. Thank you! Now my Keto journey will be easier.

[G!oria · Rating 4 out of 5]

Very good recipes. Also better explanation of diet.

[Kat · Rating 4 out of 5]

Interesting recipes and good carb count.

I have bookmarked several recipes for use in the future. Relevant nutritional information. Will be very interested in trying the recipes.