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Ketogenic Diet Cookbook: 60 Low Carb High Fat Recipes Plus 30-Day Meal Plan
The ketogenic diet has been used for decades as a way to help people with epilepsy to gain control of their bodies and reduce seizures. But it also happens that the ketogenic diet has another effect on the weight loss. There can be challenges with any diet, and the ketogenic diet is no exception. However, with a firm mindset and dedication to the diet you will be well on your way to putting your body in ketosis to utilize the fat burning possibilities of your body. In this book you will learn · What the Ketogenic Diet is · Benefits of the Ketogenic Diet · Risks of the Ketogenic Diet · Why Choose the Ketogenic Diet · 60 LCHF and Healthy Recipes · 30-Day Meal Plan While there are possible risks with the ketogenic diet, if you are careful and you hold firmly to your goals, you too will be able to utilize the ketogenic diet and see the results for yourself. Losing weight and living a healthy lifestyle can be challenging, but if you believe in yourself and stick to the Ketogenic Diet, you will be successful! This Ketogenic Diet Cookbook is all you need to start your exciting and rewarding Keto Journey. Download your copy today and take a step closer to a healthier lifestyle. Good luck and enjoy!
- GenresCookbooks
83 pages, Kindle Edition
Published April 8, 2017
116 people are currently reading
31 people want to read
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Displaying 1 - 4 of 4 reviews
April 28, 2020
Not a Fan
Nothing mind blowing and nothing I haven't seen before
Not a single recipe that sounds so delicious that I just have to try it
Nothing mind blowing and nothing I haven't seen before
Not a single recipe that sounds so delicious that I just have to try it
October 24, 2018
Ketogenic diet cookbook by Monet Chapin
Table of contents where recipes are broken up into meal cateogires.
Intro talks about the diet and what it is, benefits and risks.
Each recipe includes a title, servings, total time. List of ingredients and directions along with some nutritional information: (no size included) calories, total fat, NOT broken up into good or bad, total carbs, cholesterol, protein.
There are NO pictures.
Chili recipe sounds good i'd substitute fresh for canned tomatoes.
Meal plans are included.
Table of contents where recipes are broken up into meal cateogires.
Intro talks about the diet and what it is, benefits and risks.
Each recipe includes a title, servings, total time. List of ingredients and directions along with some nutritional information: (no size included) calories, total fat, NOT broken up into good or bad, total carbs, cholesterol, protein.
There are NO pictures.
Chili recipe sounds good i'd substitute fresh for canned tomatoes.
Meal plans are included.
September 21, 2018
Good info
Recipes sound good and simple to make. 4 stars because some recipes, the directions seemed incomplete. Cauliflower soup recipe never stated when to add the cauliflower or if it should be sauteed first with the other veggies. The pizza said to top with cheddar cheese but recipe calls for Jack cheese and mozzarella is in ingredient list but instructions don't mention it.
Recipes sound good and simple to make. 4 stars because some recipes, the directions seemed incomplete. Cauliflower soup recipe never stated when to add the cauliflower or if it should be sauteed first with the other veggies. The pizza said to top with cheddar cheese but recipe calls for Jack cheese and mozzarella is in ingredient list but instructions don't mention it.
July 28, 2020
Has good nutritional information
Has good serving sizes and nutritional information. I have bookmarked several recipes in this book. Looking forward to trying recipes.
Has good serving sizes and nutritional information. I have bookmarked several recipes in this book. Looking forward to trying recipes.
Displaying 1 - 4 of 4 reviews