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Weight Training: 2 Books Bundle - Strength Training Program 101 + Strength Training Nutrition 101
Two top-selling weight training books in one...revealing the best strength training exercises and strategies – and simplified nutrition advice to help you get best results.
Do you get bored with your weight training program too soon because the results don’t come quickly enough – or at all?
Are you fed-up with boring, bland muscle building diets that get you nowhere?
Are you frustrated at looking in the mirror and seeing the out of shape reflection?
It ain’t your fault, there’s so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don’t know who to believe.
Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world.
Building lean muscle, burning bodyfat and developing a lean, awesome physique isn’t as complicated as you would believe. And this book bundle shows you not only the most effective weight training strategies to achieve results quickly, but it has solid, proven nutritional advice that’s easy to follow – and maintain in the long run.
Looking for the best way to build muscle and burn fat effectively? This bundle contains two books written by Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training. Marc is owner of Weight Training Is The Way and is also a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and HealthGeatness.com.
This bundle contains two
- Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week
- Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain.
In Strength Training Program 101, Marc pulls together his most effective strength training exercises and fitness secrets. His strength training workout approach will show you how to build muscle fast. You’re also given a simplified formula that allows you to easily create your own weight lifting workouts.
Below is the book’s table of
Chapter 1: Cutting Out The Confusion
Chapter 2: Preparation & Goal Setting For Maximum Results
Chapter 3: The Secret To Staying On Track
Chapter 4: Building Muscle and Burning Fat Through Compound Exercises
Chapter 5: The Key Compound Exercises
Chapter 6: Muscle Isolation Moves
Chapter 7: How To Create Your Own Training Plans
Chapter 8: 9 Essential Ingredients To Better Nutrition
Chapter 10: 10 Reasons You’ve Not Been Building Muscle Or Burning Fat
Book 2, Strength Training Nutrition 101, delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your weight training program. It’s a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts.
The book’s chapters
Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat
Chapter 2: The 7 Golden Rules of Clean Eating
Chapter 3: The ‘Poison’ In Our Diets
Chapter 4: Making The Right Food Choices
Chapter 5: Calories
Chapter 6: Do We Really Need All That Protein?
Chapter 7: Pre-Workout Nutrition
Chapter 8: Post-Workout Nutrition
Chapter 9: Supplements – The Good, The Bad & The Useless
SPECIAL BONUSES FOR READERS
A free bonus strength training workouts e-book is available for you to download. It includes high quality pictures and instructions to help you build muscle lose fat effectively.
The author is also giving away a free report detailing the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.
Do you get bored with your weight training program too soon because the results don’t come quickly enough – or at all?
Are you fed-up with boring, bland muscle building diets that get you nowhere?
Are you frustrated at looking in the mirror and seeing the out of shape reflection?
It ain’t your fault, there’s so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don’t know who to believe.
Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world.
Building lean muscle, burning bodyfat and developing a lean, awesome physique isn’t as complicated as you would believe. And this book bundle shows you not only the most effective weight training strategies to achieve results quickly, but it has solid, proven nutritional advice that’s easy to follow – and maintain in the long run.
Looking for the best way to build muscle and burn fat effectively? This bundle contains two books written by Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training. Marc is owner of Weight Training Is The Way and is also a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and HealthGeatness.com.
This bundle contains two
- Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week
- Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain.
In Strength Training Program 101, Marc pulls together his most effective strength training exercises and fitness secrets. His strength training workout approach will show you how to build muscle fast. You’re also given a simplified formula that allows you to easily create your own weight lifting workouts.
Below is the book’s table of
Chapter 1: Cutting Out The Confusion
Chapter 2: Preparation & Goal Setting For Maximum Results
Chapter 3: The Secret To Staying On Track
Chapter 4: Building Muscle and Burning Fat Through Compound Exercises
Chapter 5: The Key Compound Exercises
Chapter 6: Muscle Isolation Moves
Chapter 7: How To Create Your Own Training Plans
Chapter 8: 9 Essential Ingredients To Better Nutrition
Chapter 10: 10 Reasons You’ve Not Been Building Muscle Or Burning Fat
Book 2, Strength Training Nutrition 101, delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your weight training program. It’s a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts.
The book’s chapters
Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat
Chapter 2: The 7 Golden Rules of Clean Eating
Chapter 3: The ‘Poison’ In Our Diets
Chapter 4: Making The Right Food Choices
Chapter 5: Calories
Chapter 6: Do We Really Need All That Protein?
Chapter 7: Pre-Workout Nutrition
Chapter 8: Post-Workout Nutrition
Chapter 9: Supplements – The Good, The Bad & The Useless
SPECIAL BONUSES FOR READERS
A free bonus strength training workouts e-book is available for you to download. It includes high quality pictures and instructions to help you build muscle lose fat effectively.
The author is also giving away a free report detailing the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.
183 pages, Kindle Edition
Published May 5, 2017
82 people are currently reading
12 people want to read
About the author
Marc McLean
37 books6 followersMarc McLean is a 40-year-old health and wellness journalist, author, and freelance writer based in the Loch Lomond area of Scotland.
He lives with his partner Susan and their young son.
Passionate about all things health, fitness, and wellness, Marc has also published a series of books on weight training and nutrition, along with another book on alternative plant medicine ayahuasca.
He loves hillwalking, going to the gym, road trips with the family, mixed martial arts (watching, definitely not participating), playing poker with his friends, and occasional bowls of custard.
You can check out his ‘Empowered Humans’ health and wellness blog at: www.marcmclean.xyz/empoweredhumans
He lives with his partner Susan and their young son.
Passionate about all things health, fitness, and wellness, Marc has also published a series of books on weight training and nutrition, along with another book on alternative plant medicine ayahuasca.
He loves hillwalking, going to the gym, road trips with the family, mixed martial arts (watching, definitely not participating), playing poker with his friends, and occasional bowls of custard.
You can check out his ‘Empowered Humans’ health and wellness blog at: www.marcmclean.xyz/empoweredhumans
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Displaying 1 - 4 of 4 reviews
December 9, 2018
Excellent Weight Training & Healthy Eating Guide
This book was such a joy to read and spot on for building and maintaining a nice physique. Very common sense and easy to follow instructions. The summary notes at the end of each chapter are a nice touch.
This book was such a joy to read and spot on for building and maintaining a nice physique. Very common sense and easy to follow instructions. The summary notes at the end of each chapter are a nice touch.
November 8, 2020
Informative
Great read. Lots of knowledge,easy to understand and comprehend. Am not a body builder however I do enjoy learning from trainers and coaches. Thanks from southern Utah, USA
Great read. Lots of knowledge,easy to understand and comprehend. Am not a body builder however I do enjoy learning from trainers and coaches. Thanks from southern Utah, USA
January 19, 2023
Pretty basic stuff:
1. Do strength training.
2. Focus on complex movement exercises: squats deadlifts bench press etc as opposed to muscle isolation exercises.
3. Stop sugar
4. Calories need to be eyed on
5. Eat natural stuff.
1. Do strength training.
2. Focus on complex movement exercises: squats deadlifts bench press etc as opposed to muscle isolation exercises.
3. Stop sugar
4. Calories need to be eyed on
5. Eat natural stuff.
March 6, 2021
2 great resources in one handy volume. I made a ton of notes that I’m going to start implementing in my own workouts and nutrition.
Displaying 1 - 4 of 4 reviews