Everyday Chi Kung With Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress

by Lam Kam Chuen

An introduction to Chi Kung presents a daily fifteen-minute program that helps students master the forms while learning how the meditation technique can help relieve stress, high blood pressure, headaches, chronic fatigue, as well as other ailments. Original.

195 pages, Paperback

First published January 1, 2004