The Cheat Code: Eat and Drink the Stuff You Love AND Maintain a Healthy Weight!

by Roland Hulme

Love beer? Love burgers? Want to enjoy both and STILL maintain a healthy weight? Well, now you can - thanks to a lifestyle shift that's so effortless, Hollywood stars and models have secretly called it "The Cheat Code" for decades.The only diet that works is one that you can stick to - and that's why 94% of people who lose weight end up gaining it back - and sometimes more! But when it comes to losing weight, did you know that WHEN you eat can be as important as WHAT you eat? In The Cheat Code, you'll discover the incredibly effective, easy to stick-to lifestyle hack that can make losing fat and managing your weight effortless and enjoyable.It's called Intermittent Fasting - and it's not a diet. Instead, it's a lifestyle that helps make managing your weight practically effortless, and still allows you to eat the food that you love, in quantities that keep you satisfied - and it works! So effectively, in fact, that Hollywood stars, bodybuilders and fitness experts have been using it as their secret to stay lean and trim for years.In The Cheat Code, former fat dad Roland Hulme introduces you to the concept of intermittent fasting, the peer-reviewed science that proves it's safe, effective and sustainable, and how to get started with an intermittent fasting protocol that works for you. He also covers the biology of intermittent fasting, and how food companies and advertising have created a harmful myth around the frequency in which we eat, and how it's made us sicker, fatter and miserable as a result.The Cheat Code is designed for people who want to maintain a healthy weight without sacrificing the food and drink they love. What you'll discover will challenge all your preconceptions about how we're supposed to eat - and offer you a powerful tool that will help you manage your weight and stay lean for a lifetime.

68 pages, Kindle Edition

Published May 1, 2017

Reviews

[J Crossley · Rating 4 out of 5]

Intermittent Fasting is Possible

This book presents intermittent fasting in easy to understand terms. The science behind the method is presented and several methods of intermittent fasting are provided.

[Sparklin C Reads · Rating 5 out of 5]

The cheat code had some interesting ideas. It was very helpful, understanding how to work with weight management.