The Everything Reiki Book explains in simple terms the hands-on therapy that can help you relieve stress, promote healing, and enhance your quality of life. By following the Reiki techniques in this book, you can practice this ancient art form right in the comfort of your own home.
Phylameana lila Désy lives in Southeastern Iowa alongside the Mississippi River. Her interests are in personal well-being, spiritual growth, and natural health. Specifically, she is drawn to energy healing such as Reiki and vibrational medicine. She serves as writer/editor of the popular About.com Holistic Healing Guide site where she covers a wide variety of mind/body/spirit topics. Phylameana's writing resume includes contributed content published in a variety of healing texts including: The Meditation Sourcebook, Living Well with Autoimmune Disease, and Sacred Stones. Her Chakracises were referenced in an article published in Body and Soul Magazine (March 2006).
This book is very interesting. I know by my own experience that Massages and Reflexology does help with muscle relaxation and stress. This technique is more of just laying the hands on the person or animal and since it is proven that hugging and occasional touching helps others, I am thinking that this method of interacting with others would also be useful. We all need ways to reduce the pain and stress in our lives, this is just one of the many techniques used.